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Side Dishes

Perfect Pairing Pasta Sides

Traditional pasta salads are delicious, but they're often loaded with refined carbs and low in protein. These two summer-inspired recipes deliver all the creamy, satisfying flavor you love while adding more protein to help keep you full. Whether you're meal prepping for the week or bringing a side dish to the next backyard BBQ, these smarter pasta swaps have you covered.

Sweet and Sour Slaw

A white plate holds a fresh salad of shredded green lettuce and red bell pepper strips, resting on a light blue wooden table.INGREDIENTS :

A vibrant bowl of sweet and sour slaw, filled with colorful shredded cabbage, carrots, and a tangy dressing, is placed on a wooden table, ready to be served.

  PREPARATION :

  • Shred cabbage. Mix with peppers and onions.
  • Mix together all other ingredients except dressing and then combine with cabbage mixture.
  • Add dressing to slaw and mix thoroughly.

A colorful bowl of sweet and sour slaw, featuring shredded cabbage, carrots, and a tangy dressing, is placed on a wooden table, surrounded by fresh vegetables.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 67
  • Fat 0.5 g
  • carbohydrates 12 g
  • Fiber 1.2 g
  • Protein 1.4 g

Mock Mashed Potatoes

   INGREDIENTS :

A bowl of fluffy, mock mashed potatoes is garnished with fresh herbs, placed on a rustic wooden table, suggesting a comforting and inviting meal setting.  PREPARATION :

  • In a small saucepan cook cauliflower according to package directions until very soft; drain
  • Mash with fork and add 1/2 package of chicken soup. Mix well.

A bowl of creamy, fluffy mock mashed potatoes is garnished with fresh herbs, placed on a rustic wooden table, with a spoon resting beside it, suggesting a comforting meal setting.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 87
  • Fat 1.1 g
  • Carbohydrates 10 g
  • Fiber 5.7 g
  • Protein 12 g

 

 

"One cannot think well, love well, if one has not dined well."              

                                                                             -  Virgina Woolf                     

A bowl of creamy, fluffy mock mashed potatoes is garnished with fresh herbs, placed on a wooden table with a fork beside it, suggesting a delicious, comforting meal.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Stuffed Mushrooms

Three stuffed mushrooms topped with herbs sit on a plate beside a glass of red wine, with a warm, inviting background suggesting a cozy dining setting.

  INGREDIENTS :

 A plate of golden-brown stuffed mushrooms sits on a wooden table, garnished with fresh herbs, showcasing a delicious appetizer ready to be served. PREPARATION :

  • Preheat oven to 400°.
  • Clean mushrooms and separate stems. Chop stems and mix with swiss cheese.
  • Make mushroom cups by scooping out the remaining mushroom caps
  • Place mixture in each mushroom cup. Sprinkle beef soup and a small amount of  water over each mushroom.
  • Bake 5 to 10 min.

A plate of baked stuffed mushrooms filled with a creamy mixture, garnished with herbs, sits on a rustic wooden table, showcasing a delicious appetizer ready to be served.

NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 102 
  • Fat 2 g
  • carbohydrates 4 g
  • Fiber 1 g
  • Protein 18 g

 

A plate of stuffed mushrooms is displayed, showcasing golden-brown tops filled with a creamy mixture, garnished with herbs, set against a rustic wooden table background.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 

   

Instant Chicken Gravy

A cast iron skillet filled with tender pieces of chicken in a rich, orange gravy, garnished with a sprig of parsley, sits on a dark countertop, suggesting a hearty meal.

  INGREDIENTS :

A bowl of rich, brown chicken gravy sits on a wooden table, surrounded by a whisk and a small container of seasoning, suggesting preparation for a meal.  PREPARATION :

  • In a bowl, mix ingredients together until thick.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 95
  • Fat 2 g
  • carbohydrates 12 g
  • Fiber 0 g
  • Protein 20 g

 


To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.



A la King Sauce

A black skillet filled with creamy A la King sauce, featuring chicken, mushrooms, red peppers, green peas, and garnished with chopped herbs, rests on a dark wooden surface beside a gray cloth.  INGREDIENTS :

  PREPARATION :

  • Saute green pepper and mushrooms using no-stick cooking spray until softened.
  • Remove from heat and add pimentos. Reserve.
  • Add water to prepared mushroom soup mix and stir until completely dissolved.
  • Add green pepper mixture and mix. Serve.

  NUTRITIONAL INFO : 

Nutrition Per Serving
  • Calories 6
  • Fat 0.08 g
  • carbohydrates 0.43 g
  • Fiber 0.02 g
  • Protein 0.96 g

 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Aunt Clara's Summer Pineapple Jell

 A slice of cake topped with colorful fruits, including pineapple, kiwi, and orange, is displayed on a white plate with a green rim, showcasing a glossy glaze.  INGREDIENTS :

A vibrant, sliced pineapple sits on a wooden cutting board, surrounded by fresh mint leaves, evoking a refreshing summer vibe perfect for Aunt Clara's pineapple jell recipe.  PREPARATION :

  • Dissolve gelatin using 8 oz. boiling water.
  • Prepare pineapple drink using 8 oz water. Combine with pineapple in blender.
  • Pour resulting mixture into prepared gelatin. Refrigerate to gel.
  • Serve gelatin over bed of shredded lettuce with cottage cheese, as desired.

A vibrant, sliced pineapple sits on a wooden cutting board, surrounded by fresh mint leaves, evoking a refreshing summer treat perfect for Aunt Clara's pineapple jell recipe.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 115
  • Fat 0.08 g
  • carbohydrates 7 g
  • Fiber 0.5 g
  • Protein 21 g

 

A small silver bowl filled with vibrant red chili powder sits on a rustic surface, surrounded by fresh green parsley and two whole red chili peppers.

Paprika is made from the ground, dried fruits of peppers(Capsicum annuum)-usually bell or chili peppers, or a mixture of two. Hungarians are the true pros in using paprika.

A vibrant dish of pineapple jello is displayed on a table, garnished with fresh fruit, evoking a refreshing summer treat perfect for gatherings or picnics.

To make your dish super delicious and to achieve the perfect taste, make sure you add this BARIATRICPAL product in your recipe.

No Dish Summer Medley

  INGREDIENTS :

  • 1 package  BariatricPal Chicken Bouillon Soup                     
  • 1/2 cup yellow summer squash, sliced                              
  • 1/2 cup celery, sliced 
  • 1/2 cup mushrooms, sliced    

A colorful summer medley of fresh vegetables and fruits is displayed on a wooden table, showcasing a variety of textures and colors, perfect for a no-cook meal.  PREPARATION :

  • Preheat oven to 350°.
  • Place all ingredients in small baking dish. Sprinkle with Health Wise chicken Soup.
  • Cover tightly with fall. Bake at 350° for 20 minutes.

A colorful summer salad is displayed in a bowl, featuring fresh vegetables like tomatoes, cucumbers, and herbs, set on a wooden table outdoors, suggesting a light, no-cook meal option.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 87
  • Fat 1.1 g
  • Carbohydrates 10 g
  • Fiber 5.7 g
  • Protein 12 g               

 

A colorful summer medley of fresh fruits and vegetables is arranged on a wooden table, showcasing vibrant colors and textures, perfect for a no-cook meal.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Green Beans Greek Style

 

  INGREDIENTS :

  • 1 package BariatricPal Tomato Bouillon Soup                      
  • 8 oz. water                                   
  • 2 cups green beans      
  • 1 tsp. oregano     
  • 1 tsp. onion powder  
  • 1 tsp. garlic powder                         
  • Dash of parsley 

A bowl of green beans is sautéed with tomatoes, garlic, and herbs, garnished with a sprinkle of feta cheese, set on a rustic wooden table with a fork beside it.  PREPARATION :

  • In saucepan dissolve tomato soup in water.
  • Add remaining ingredients. Cover and cook until green beans are tender.

A bowl of green beans cooked in a Greek style, garnished with herbs and olive oil, sits on a wooden table, showcasing a vibrant and appetizing dish.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 86
  • Fat 0.2 g
  • Carbohydrates 12.9 g
  • Fiber 4 g
  • Protein 10 g          

 

A bowl of green beans cooked in a Greek style, garnished with olive oil, herbs, and lemon, is placed on a rustic wooden table, highlighting a fresh and vibrant dish.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Marinated Mushrooms

 INGREDIENTS :

A bowl of marinated mushrooms sits on a wooden table, glistening with a flavorful dressing, surrounded by fresh herbs and spices, suggesting a delicious dish ready to be served.  PREPARATION :

  • In a small saucepan dissolve beef soup in water.
  • Add remaining ingredients. Cover and simmer for 2 hours.

A bowl of marinated mushrooms sits on a wooden table, showcasing their glossy texture and vibrant colors, surrounded by fresh herbs and spices for added flavor.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 94
  • Fat 0.9 g
  • carbohydrates 10 g
  • Fiber 2.2 g
  • Protein 15 g

 

A bowl of marinated mushrooms sits on a wooden table, glistening with olive oil and herbs, surrounded by fresh parsley and garlic, highlighting their appetizing texture and vibrant colors.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Dilled Green Beans

  A white platter holds a generous serving of dilled green beans, glistening with seasoning and arranged in a casual pile, showcasing their vibrant green color and fresh appearance.INGREDIENTS :

A bowl of dilled green beans sits on a wooden table, showcasing vibrant green beans mixed with fresh dill, highlighting a fresh and flavorful side dish.  PREPARATION :

  • Cook green beans over medium heat for approximately 10-15 minutes. Drain.
  • Combine salad dressing, chicken soup, vinegar and dill. Pour over green beans.
  • Marinate 3-5 hours.

A bowl of dilled green beans is placed on a wooden table, showcasing vibrant green beans garnished with fresh dill, highlighting a fresh and flavorful side dish.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 148
  • Fat 0.1 g
  • Carbohydrates 19 g
  • Fiber 4 g
  • Protein 17 g

                                     

A bowl of dilled green beans sits on a wooden table, showcasing vibrant green color and fresh herbs, surrounded by a rustic kitchen setting.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Baked Cabbage

  INGREDIENTS :

  • 1 package BariatricPal Chicken Bouillon Soup
  • 1 cup fresh cabbage, shredded
  • 2 oz. low-fat cheese, grated
  • 2 tbsp. crushed crackers
  • 1 tsp. margarine
  • 1/2 cup water
  • Ground black pepper to taste

A freshly baked cabbage dish is presented on a white plate, garnished with herbs, and placed on a wooden table, showcasing its golden-brown edges and inviting texture.  PREPARATION :

  • Preheat oven to 350°.
  • Mix all ingredients together. 
  • Sprinkle with pepper and bake at 350° for 30 minutes.

A round, golden-brown baked cabbage sits on a wooden cutting board, garnished with herbs, surrounded by kitchen utensils and a cozy kitchen setting.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 135
  • Fat 4 g
  • Carbohydrates 9 g
  • Fiber 2 g
  • Protein 17 g

                

A whole baked cabbage is placed on a wooden cutting board, surrounded by fresh herbs and spices, showcasing a golden-brown, caramelized exterior that highlights its delicious texture.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.