Home BariatricPal Store Recipes

Side Dishes

Sweet and Sour Slaw

Sweet and Sour SlawINGREDIENTS :

Sweet and Sour Slaw

  PREPARATION :

  • Shred cabbage. Mix with peppers and onions.
  • Mix together all other ingredients except dressing and then combine with cabbage mixture.
  • Add dressing to slaw and mix thoroughly.

Sweet and Sour Slaw

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 67
  • Fat 0.5 g
  • carbohydrates 12 g
  • Fiber 1.2 g
  • Protein 1.4 g

Mock Mashed Potatoes

   INGREDIENTS :

Mock Mashed Potatoes  PREPARATION :

  • In a small saucepan cook cauliflower according to package directions until very soft; drain
  • Mash with fork and add 1/2 package of chicken soup. Mix well.

Mock Mashed Potatoes

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 87
  • Fat 1.1 g
  • Carbohydrates 10 g
  • Fiber 5.7 g
  • Protein 12 g

 

 

"One cannot think well, love well, if one has not dined well."              

                                                                             -  Virgina Woolf                     

Mock Mashed Potatoes

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Stuffed Mushrooms

Three stuffed mushrooms topped with herbs sit on a platter beside a glass of red wine, with a blurred background suggesting a cozy dining setting.

  INGREDIENTS :

 Stuffed Mushrooms PREPARATION :

  • Preheat oven to 400°.
  • Clean mushrooms and separate stems. Chop stems and mix with swiss cheese.
  • Make mushroom cups by scooping out the remaining mushroom caps
  • Place mixture in each mushroom cup. Sprinkle beef soup and a small amount of  water over each mushroom.
  • Bake 5 to 10 min.

Stuffed Mushrooms

NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 102 
  • Fat 2 g
  • carbohydrates 4 g
  • Fiber 1 g
  • Protein 18 g

 

Stuffed Mushrooms

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Instant Chicken Gravy

Instant Chicken Gravy

  INGREDIENTS :

Instant Chicken Gravy  PREPARATION :

  • In a bowl, mix ingredients together until thick.

Instant Chicken Gravy

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 95
  • Fat 2 g
  • carbohydrates 12 g
  • Fiber 0 g
  • Protein 20 g

 

Instant Chicken Gravy


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A la King Sauce

A la King Sauce  INGREDIENTS :

A la King Sauce

  PREPARATION :

  • Saute green pepper and mushrooms using no-stick cooking spray until softened.
  • Remove from heat and add pimentos. Reserve.
  • Add water to prepared mushroom soup mix and stir until completely dissolved.
  • Add green pepper mixture and mix. Serve.

A la King Sauce

  NUTRITIONAL INFO : 

Nutrition Per Serving
  • Calories 6
  • Fat 0.08 g
  • carbohydrates 0.43 g
  • Fiber 0.02 g
  • Protein 0.96 g

 

A la King Sauce

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Aunt Clara's Summer Pineapple Jell

 A slice of cake topped with colorful fruit, including pineapple, orange, and kiwi, sits on a white plate with a green rim, showcasing a glossy glaze that enhances its vibrant appearance.  INGREDIENTS :

Aunt Clara’s Summer Pineapple Jell  PREPARATION :

  • Dissolve gelatin using 8 oz. boiling water.
  • Prepare pineapple drink using 8 oz water. Combine with pineapple in blender.
  • Pour resulting mixture into prepared gelatin. Refrigerate to gel.
  • Serve gelatin over bed of shredded lettuce with cottage cheese, as desired.

Aunt Clara’s Summer Pineapple Jell

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 115
  • Fat 0.08 g
  • carbohydrates 7 g
  • Fiber 0.5 g
  • Protein 21 g

 

Aunt Clara’s Summer Pineapple Jell

Paprika is made from the ground, dried fruits of peppers(Capsicum annuum)-usually bell or chili peppers, or a mixture of two. Hungarians are the true pros in using paprika.

Aunt Clara’s Summer Pineapple Jell

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No Dish Summer Medley

  INGREDIENTS :

  • 1 package  BariatricPal Chicken Bouillon Soup                     
  • 1/2 cup yellow summer squash, sliced                              
  • 1/2 cup celery, sliced 
  • 1/2 cup mushrooms, sliced    

No Dish Summer Medley  PREPARATION :

  • Preheat oven to 350°.
  • Place all ingredients in small baking dish. Sprinkle with Health Wise chicken Soup.
  • Cover tightly with fall. Bake at 350° for 20 minutes.

No Dish Summer Medley

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 87
  • Fat 1.1 g
  • Carbohydrates 10 g
  • Fiber 5.7 g
  • Protein 12 g               

 

No Dish Summer Medley

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Green Beans Greek Style

 

  INGREDIENTS :

  • 1 package BariatricPal Tomato Bouillon Soup                      
  • 8 oz. water                                   
  • 2 cups green beans      
  • 1 tsp. oregano     
  • 1 tsp. onion powder  
  • 1 tsp. garlic powder                         
  • Dash of parsley 

Green Beans Greek Style  PREPARATION :

  • In saucepan dissolve tomato soup in water.
  • Add remaining ingredients. Cover and cook until green beans are tender.

Green Beans Greek Style

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 86
  • Fat 0.2 g
  • Carbohydrates 12.9 g
  • Fiber 4 g
  • Protein 10 g          

 

Green Beans Greek Style

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Marinated Mushrooms

 INGREDIENTS :

Marinated Mushrooms  PREPARATION :

  • In a small saucepan dissolve beef soup in water.
  • Add remaining ingredients. Cover and simmer for 2 hours.

Marinated Mushrooms

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 94
  • Fat 0.9 g
  • carbohydrates 10 g
  • Fiber 2.2 g
  • Protein 15 g

 

Marinated Mushrooms

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Dilled Green Beans

  Dilled Green BeansINGREDIENTS :

Dilled Green Beans  PREPARATION :

  • Cook green beans over medium heat for approximately 10-15 minutes. Drain.
  • Combine salad dressing, chicken soup, vinegar and dill. Pour over green beans.
  • Marinate 3-5 hours.

Dilled Green Beans

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 148
  • Fat 0.1 g
  • Carbohydrates 19 g
  • Fiber 4 g
  • Protein 17 g

                                     

Dilled Green Beans

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Baked Cabbage

  INGREDIENTS :

  • 1 package BariatricPal Chicken Bouillon Soup
  • 1 cup fresh cabbage, shredded
  • 2 oz. low-fat cheese, grated
  • 2 tbsp. crushed crackers
  • 1 tsp. margarine
  • 1/2 cup water
  • Ground black pepper to taste

Baked Cabbage  PREPARATION :

  • Preheat oven to 350°.
  • Mix all ingredients together. 
  • Sprinkle with pepper and bake at 350° for 30 minutes.

Baked Cabbage

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 135
  • Fat 4 g
  • Carbohydrates 9 g
  • Fiber 2 g
  • Protein 17 g

                

Baked Cabbage

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Stuffed Mushrooms Instant Chicken Gravy A la King Sauce Hi-Pro BBQ Sauce Salsa Dip Barbeque Sauce and spice Sweet and Sour Sauce/Dip #2 Sweet and Sour Sauce/Dip #1 Cheese Dip Cheese Sauce for Vegetables Beefy Dip Beef Marinade Veggie Dip
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Protein Taco Salad Mexican Salad Mexican Chicken Salad Mock Russian Salad Dressing Tangy Tomato Salad Dressing Nice and Spicy Salad Dressing Egg Salad
Sweet and Sour Slaw Mock Mashed Potatoes Stuffed Mushrooms Instant Chicken Gravy A la King Sauce Aunt Clara's Summer Pineapple Jell No Dish Summer Medley Green Beans Greek Style Marinated Mushrooms Dilled Green Beans Baked Cabbage
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