Step 1 of 4
Rx
Your Personalized Vitamin Protocol

Built for your journey.
Not a generic list.

Real talk: most vitamin guides are written for nobody in particular. This one's for you. Answer four quick questions and we'll build your personalized bariatric vitamin protocol — no guesswork, no overwhelm, no BS.

Takes about 2 minutes
Question 1 of 4

What's your
surgery story?

No judgment here — every path is valid. This shapes everything about what your body actually needs.

🔁
Gastric Bypass (RNY)
The reroute. Higher malabsorption, higher stakes for your vitamins.
💧
Gastric Sleeve (VSG)
The trim. Less restriction than bypass, but your needs are still real.
⭕
Gastric Band (LAGB)
The original adjustable. Different absorption, different priorities.
🔀
Duodenal Switch (DS/BPD)
The heavy-hitter. Aggressive malabsorption means aggressive supplementation.
💉
GLP-1 Medication
Ozempic, Wegovy, Mounjaro etc. Eating less means absorbing less. You still need this.
📋
Pre-Op / Not Yet
Smart thinking. Starting strong before surgery gives you a real head start.
Question 2 of 4

Where are you on
your timeline?

Your body's needs shift — a lot — depending on how long you've been on this journey. Weeks 1–3 are wildly different from year 3.

⏳
Pre-Op Right Now
Surgery is coming. Let's build your foundation.
🌱
0–3 Months Out
The healing phase. Soft, gentle, critical.
🌿
3–12 Months Out
The big loss phase. Exciting and demanding.
🌳
1–2 Years Out
Settling in. Maintenance starts to matter more.
🏆
2+ Years Out
Long game. Deficiencies can sneak up quietly.
Question 3 of 4

What's your body
trying to tell you?

Pick everything that resonates. Your body is talking — let's actually listen.

✓ Select all that apply
💇‍♀️
Hair Loss
The one nobody warns you about. We hear you.
😴
Fatigue / Energy
Running on empty when you should be thriving.
🦴
Bone & Joint Health
Keeping you strong from the inside out.
💪
Muscle Loss
Losing fat is the goal. Losing muscle is not.
🧠
Mood & Brain Fog
When your head doesn't feel like yours anymore.
🛡️
Immunity
Sick more than usual? Your body's asking for backup.
✨
Skin & Nails
Glow up, literally. Nutrients power your glow.
🌀
Digestion & Gut
Constipation, nausea, the whole party. We've been there.
🌟
Just Prevention
Feeling good and want to keep it that way. Smart.
Question 4 of 4

Any VIP
considerations?

Help us narrow this down even further. (All good if none of these apply — just hit Next.)

✓ Select all that apply
🌿
Plant-Based / Vegan
We'll make sure your protocol works for you.
🚫
Gluten-Free
Noted. Binders and fillers matter.
♀️
Menstruating
Iron needs are real and they're higher. This matters.
💊
Pill Fatigue
Hard to swallow large tablets? We'll prioritize chewables & liquids.
💸
Budget-Conscious
We'll prioritize the must-haves over the nice-to-haves.
👍
No Special Considerations
All good. Open to everything.
Your Personalized Protocol

Here's what your
body actually needs.

Based on your surgery and where you are right now. Real recommendations, not a generic checklist.

These recommendations are based on current bariatric nutrition guidelines. Always confirm your protocol with your surgical team or dietitian — because you deserve both great products and great care.

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