Wouldn’t it be nice if you could get extra support for your hard work in a keto diet? Now you can! The Keto Support Patch Pack by PatchAid is designed to support ketosis, weight loss, and health. Just be sure to check with your doctor as you follow a very low-carb diet and when you use vitamin patches or any nutritional supplement.
How a Keto Diet Works
In a keto diet, you consume so few carbohydrates that your body burns fat instead of carbohydrates for fuel. When you burn fat, you produce ketone bodies. Detecting ketone bodies in your blood or urine shows that you are in ketosis. A keto diet can help with weight loss. It can also help lower blood sugar levels.
Amount of Carbohydrates and Foods List for a Keto Diet
A keto diet may have as few as 20 to 40 grams of carbohydrates per day. That includes sugars and starches, which are types of carbohydrates. The diet mostly has fat and protein. It may include these foods.
- Chicken, turkey, beef, lamb, pork, fish, and shellfish.
- Fats, such as oil, butter, and avocados.
- Nuts and seeds.
- Non-starchy vegetables.
- Small amounts of berries.
A keto diet may eliminate or restrict these foods.
- Sugar-sweetened foods and beverages, such as candy, sweets, and soft drinks.
- Bread, pasta, rice, cereal, and other grain-based foods.
- Potatoes, sweet potatoes, and other starchy vegetables.
- Many types of fruit.
Keto Support Patch Pack by PatchAid
Even when you follow your diet plan to the letter, it can be hard to stay in ketosis and feel your best. That is why we offer the Keto Support Patch Pack by PatchAid. It contains these three PatchAid Patches.
Keto BHB Plus Patch: Having more BHB in your body can encourage your body to stay in ketosis because BHB is one of the keto body compounds that your body produces during its switch from using carbohydrates to using fat for fuel. Ingredients such as green tea extract and garcinia cambogia are common weight loss supplements.
Omega-3 Vitamin Patch: A keto diet is high in dietary fat. Adding more omega-3 fatty acids can help promote a healthier ratio of omega-3 to omega-6 and saturated fats.
Focus and Clarity Patch: Whowouldn’twant some help thinking clearly and focusing when you are working so hard to make good choices and lose weight? And extra help on a keto diet can be warranted. That is because your brain uses glucose, a type of sugar and carbohydrate, for energy. This patch includes B vitamins, ginseng, 5-HTP, and more.
How to Use the Patch Pack
It is easy to use the Keto Support Patch Pack by PatchAid. Just use each of the patches every day. Stick them onto a clean, dry area of skin without hair. Then remove them up to 8 hours later. The patches are:
- Designed to be used at the same time as any other vitamin patches you may be using.
- Flexible and sweat proof, so you can work out while you wear them.
- Easy to stick on.
The nutrients are absorbed through the skin, so there is no risk of gastrointestinal discomfort during digestion.
A keto diet can help you lose weight and lower blood sugar under your doctor’s supervision, but it can be hard to stay in ketosis. With the Keto Support Patch Pack by PatchAid, you can be confident that you are giving it your all when following a keto diet.