Keto-Friendly Snacks

Are you hoping to find something on a keto diet that actually tastes...good? Do you need to add some variety before avocados and bacon get to be too boring? Do you crave, but not even dare to hope for,  bread? The BariatricPal Store has keto-friendly snacks you can use when you are going keto, low-carb, paleo, or simply weight loss by any means necessary!

Chips and Things

What do potato chips, tortilla chips, and pretzels all have in common? Besides being crunchy and delicious, they are laden with starch...unless you opt for Protein Chips, Pretzels, and Puffs. Made with high-quality protein, they come in traditional favorite flavors such as Ranch, Sea Salt and Vinegar, and Barbecue. Don’t forget to check out Sugar-Free Dipping Sauce, too.

Meat and Cheese Snacks

Meat Bars and Meat and Fish Snacks such as Jerky in turkey, salmon, bison, beef, chicken, venison, bacon, and more flavors can be a hearty snack with natural protein, vitamins, and minerals. Another naturally keto-friendly food is cheese, and Cheese Crisps are great substitutes for crackers when you want something to dip into cheese dip, salsa, or guacamole.

Sweet Somethings

Do you ever have a sweet tooth mid-morning, mid-afternoon, or in the evening after dinner? That is common, but caving into your sweet tooth can lead to blood sugar swings, carb cravings, and taking in way more carbs than a keto diet includes. What can you do? Keto Protein Bars, Keto Brownie Mix, Protein Muffin Mix, and Keto Granola can hit the spot.

Bread, Rolls, and Bagels

It only sounds too good to be true: bread is back with Zero-Carb Protein Bread, Hamburger and Hot Dog Buns, Bagels, and even Pizza Crust! For a quick keto snack, why not consider:

• Zero-Carb Protein Bread with mayo, mustard, turkey, and cheese.
• A Zero-Carb Bagel with cream cheese.
• Zero-Carb Pizza Crust with sauce, cheese, and olives.

Organic Coconut Wraps by The Pure Wraps are another snack option. They are great spread with pureed avocado or tahini, and stuffed with lettuce, tomatoes, sprouts, and feta, chicken, or another protein. 

But I’m Not on a Keto Diet!

That’s okay...these snacks can work for any weight loss diet plan! Anytime you have something keto-friendly, you know it is low in carbohydrates and sugar. When these snacks are high in protein and/or fat, you can also be confident that they are slower to digest or they delay hunger for longer, and they do not wreak havoc on blood sugar levels or cause carbohydrate cravings.

Plus, many of the snacks at The BariatricPal Store are individually packaged to help with portion control, which leads to calorie control and weight control. Munch on!

Some people think a keto diet is boring, but they might not have tasted the best keto-friendly snacks. Once you know of the variety and you discover how easy and delicious they are, you might get back some excitement over your keto or any weight loss diet. Come to The BariatricPal Store and give them a try!