Heads up, cookie lovers! ChipMonk Keto Cookie Bites are here! That means you can have delicious, soft-baked cookies, and still stick to a keto diet. The BariatricPal Store has the scoop on the magic of cookies and weight loss.
What Is a Keto Diet?
A keto diet is a very low-carbohydrate diet with a moderate to high amount of protein and a high amount of fat. The lack of carbohydrates in the diet means that your body is forced to use fat to produce ketones for fuel for your body. The theory is that you burn extra body fat and lose weight.
To keep your body in ketosis, or burning ketones instead of carbohydrates for fuel, carbohydrate intake from food needs to be severely restricted. Most keto diets eliminate or limit carbohydrate sources such as grains, starchy vegetables, fruit, and sugar-sweetened foods and beverages.
Can Cookies Really Fit into a Keto Diet?
A typical 2-ounce cookie can have over 30 grams of carbohydrates, including 15 grams of sugar. That in itself can be more than the daily limit of carbs to stay in ketosis. Ingredients such as sugar and white flour contribute to the carb count.
In comparison, ChipMonk Keto Cookie Bites have only 1 gram of net carbs, per serving. They are free from added sugars, and are sweetened with allulose and monk fruit. They are high in fat, making them slower to digest so they suppress hunger for longer. ChipMonk Keto Cookie Bites have 85 calories per 1-bite serving, along with 1 to 2 grams of dietary fiber and 2 to 3 grams of protein.
What are you craving? You may be able to find it in a flavor of ChipMonk Keto Cookie Bites. They come in the following favorite flavor profiles.
ChipMonk Keto Cookie Bites include ingredients such as sunflower seed flour, chocolate chips, natural vanilla flavor, and butter.
ChipMonk Keto Cookie Bites come in bags with 8 Bites per pack. They are also available in a Variety Pack with all four flavors.
A Cookie Bite for Any Occasion
ChipMonk Keto Cookie Bites can be great snacks and desserts right from the bag, anytime. They can also go with other healthy foods, such as with peanut butter or cottage cheese for a keto-friendly snack, or with a piece of fruit for a fiber-rich snack or small meal.
ChipMonk Keto Cookie Bites may be your new companion in weight loss. Just keep them on hand and you will be guaranteed a keto-friendly snack or dessert whenever you need one. The BariatricPal Store has many other sugar-free, low-carb, and guilt-free cookies and desserts, so browse the aisles when you stop by!