New Microwavable Single Serve Protein Entrees

New Microwavable Single Serve Protein Entrees

Alex Brecher

What happens when you need a meal fast? It could be after work when it is getting late in the day or you have family to take care of. Or it might be at lunch when you are in the middle of work, household, or other obligations. Do you go for takeout or delivery, or start wrestling with whatever boxed, carb-laden meal starter is in your pantry?

There’s no need to lower your standards for health or taste just because you are in a hurry. You can lose weight and eat great with BariatricPal’s new Microwavable Single Serve Protein Entrees.

They’re easy to store since they’re shelf-stable. No refrigeration is needed. To prepare your instant Protein Entree, just peel back the seal and microwave it for 1 to 2 minutes, depending on the strength of your microwave. Stir, continue heating, and then let stand for 1 to 2 minutes before serving. They can be great on their own, or you can add vegetables or a side salad to make your meal bigger.

Cheese Ravioli in Tomato Sauce

This meatless entree features stuffed pasta with a tasty cheese filling. It's covered with tomato sauce filled with flavors from herbs and spices. With real parmesan, mozzarella, ricotta, and ricotta cheeses, it doesn't taste like it has only 160 calories. There are 7 grams of protein and 3 grams of dietary fiber in this perfectly portioned small meal or snack, and it is high in calcium and potassium.  You can eat it on its own, or you can add grilled chicken or cooked broccoli florets or other vegetables to the sauce when heating it.

Lentils with Beef and Vegetables

A warm bowl of stew can be so comforting. This stew is thick with real lentils, beef, and carrots in a delicious Burgundy wine sauce. And it has only 190 calories. It only tastes like it took hours to make and has a lot of calories and carbs.

BariatricPal Lentils with Beef and Vegetables is a nutritious meal. It has 13 grams of protein and 11 grams of dietary fiber to help keep you full for hours. It is high in potassium and iron. Have it as a "one-pot" meal, stir in cooked vegetables to the lentils, or top the dish with sour cream or yogurt for a low-carb treat.

Chicken and Pasta in a Creamy Sauce

Real pasta and skinless chicken in a creamy sauce can already be a treat, but how much better is it when you know it is guilt-free? This Chicken and Pasta in a Creamy Sauce is made with real chicken, cream, butter, and parmesan, asiago, and romano cheeses.

With all that, it has only 220 calories and 19 grams of net carbs. It has 16 grams of protein to help fill you up, and 10% of the daily value of calcium to support bone health. It can be a stand-alone dish or go with a salad.

These microwavable single serve protein entrees can keep you on track because they are delicious, quick, and diet-friendly. The BariatricPal Store has plenty of other Protein Entrees to help, too. Whatever your mood and cravings, and however little time you have to prepare it, you can get a diet-friendly meal from the BariatricPal Store. It is another way we support your bariatric lifestyle!

Instant mealsProtein entrees