Pack a Protein Peanut Butter Lunch

Pack a Protein Peanut Butter Lunch

Sep 03, 2019 Alex Brecher

Labor Day traditionally marks the end of summer vacation and the beginning of a new school year. As students go back to school, you may again get into the habit of packing lunches. Whether or not you yourself are a student, you may want to take the time to think about some healthy weight loss lunches.

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Protein Cereal for Back-to-School Weight Loss

Protein Cereal for Back-to-School Weight Loss

Aug 23, 2018 Alex Brecher

 

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Easy Lunches for Away from Home

Aug 18, 2016 Alex Brecher

On average, Americans get one-third of their calories away from home, with many of these calories consumed at lunch during the workday. One of the most logical ways to support your weight loss is to pack your own healthy meals so you are not dependent on restaurants. In fact, meals from restaurants tend to be bigger, higher in artery-clogging saturated fat, and lower in dietary fiber than meals you make at home.

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