Bone Health After Bariatric Surgery: Why Calcium Matters From the Start
Bone health is not something to think about only as you get older. After bariatric surgery, changes in calcium and vitamin D absorption can...
Articles
What I Wish I'd Known Before Weight Loss Surgery
Hindsight is 20-20, but foresight is not. There is value to researching, but you cannot know everything beforehand. No matter how much you think...
4 Stages of Eating after Bariatric Surgery
Have you just had bariatric surgery? Are you preparing for a weight loss surgery procedure? Then you need to know what to eat after...
Understanding and Avoiding Dumping Syndrome
Dumping syndrome can happen after gastric bypass or other weight loss surgery types. It can cause symptoms as soon as 10 minutes after a...
How To Eat Out After Bariatric Surgery
Bariatric surgery requires you to go on a strict diet. It can be high-protein and low-carb, and may include only liquids or soft foods...
Why Do Most Bariatric Surgery Patients Lose Their Hair?
A common side effect of bariatric surgery is thinning of hair. Over half of patients lose a noticeable amount of hair after weight loss...
Getting Through the Liquid Phase
Nobody said bariatric surgery would be easy, and the liquid phase is a challenge that comes early in the journey. As you recover from...
Low-Impact Workouts for Bariatric Patients
Exercise after weight loss surgery can help with weight loss. It has tons of other benefits, too, such as improving mood, lowering blood sugar...
Different Types of Vitamins
Getting enough vitamins and minerals can prevent deficiencies and reduce the risk for problems such as iron-deficiency anemia, weakened bones, or nutrient deficiency-induced nerve...
Shopping for a 2-Week Pouch Reset Diet
There may be a time after weight loss surgery when you notice that you are not losing weight as fast as you once were,...
3 Exercises Bariatric Patients Can Do at Home
The COVID-19 pandemic has forced nearly everyone across the country to shelter in place. This has left many people wondering how they are going...
