A white mug filled with a warm, gooey chocolate chip cookie sits on a wooden surface, with scattered chocolate chips nearby, representing a dessert option after bariatric surgery.

Enjoying Desserts After Bariatric Surgery

Alex Brecher
First things first: the answer is YES! You can enjoy desserts after bariatric surgery! And you can do it without cheating on your diet or giving up...
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A hand holds a package of "Chili Lime" popped water lily seeds, featuring a colorful design, while other snack varieties are visible in the background, highlighting a healthy snack option.

Popped Water Lily Seeds for Smart Weight Loss Snacking

Alex Brecher
Are you ready for a weight loss snack you can feel good about? AshaPops Popped Water Lily Seed Snacks are made with seeds from a water lily plant c...
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A variety of crunchy snacks is displayed, including yellow tortilla chips, pretzels, orange cheese-flavored chips, and light-colored potato chips, arranged together on a wooden surface.

Top Summer Snacks - Diet and Bariatric Friendly

Alex Brecher
Hurray for Summer 2021! This year looks a lot more normal than last year’s summer. It can be a great opportunity to lose weight as you get back to ...
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A wooden platter displays a variety of colorful summer snacks, including fresh fruits, vegetables, dips, and crackers, arranged attractively on a white tablecloth with a drink dispenser in the background.

Best Summer Snacks of 2021

Alex Brecher
What are your plans for this summer? For millions of Americans, summer is going to be a blast compared to last year when the COVID-19 pandemic was ...
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Meal and Snack Prep and Planning for Weight Loss Success

Meal and Snack Prep and Planning for Weight Loss Success

Alex Brecher
Are you busy or on the go all of the time? Sometimes it can feel as though there is no time for weight loss because when hunger strikes, there are...
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Intakt Snacks Crunchy Snacks Cheese Black Pepper

Intakt Snacks Crunchy Snacks Cheese Black Pepper

Alex Brecher
Do you love crunchy snacks, but cannot afford the starchy carbs in potato chips, pretzels, and crackers? Do you need something that tastes great, ...
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Rockit Snacks

Rockit Snacks

Alex Brecher
Snacks can help with weight loss in so many ways. At best, they reduce hunger between meals to prevent overeating at your next meal. They can sati...
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Bariatric Gift-Giving Guide: Gifts for Dessert Lovers!

Bariatric Gift-Giving Guide: Gifts for Dessert Lovers!

Alex Brecher
The holiday season always comes up faster than expected. That is even true this year, when so many other things have been different. It is time to...
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