Weight Loss on National Chopsticks Day

Weight Loss on National Chopsticks Day

Alex Brecher
If there were ever a holiday that could spur weight loss, it is today’s celebration. February 6 is National Chopsticks Day. It is a great chance to eat some delicious and healthy Asian-inspired food, or just to try using chopsticks for a meal or...
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Rev Metabolism with Spicy Foods

Rev Metabolism with Spicy Foods

Alex Brecher
It is National Spicy Foods Day, and that means it is time to harness the weight loss powers of your favorite spicy meals. It is true that the ingredient that makes peppers hot – capsicum – boosts metabolism so you burn more calories. Still, the c...
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