Chocolate, Chocolate, Chocolate, and…Weight Loss
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Chocolate cravings can hit hard, and often at the expense of your weight loss. Chocolate bars, fudge brownies, hot cocoa, and other chocolate goodies can call your name loudly, but contribute u...
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Probiotics: Healthy Gut for a Healthy You
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You know the basics of a diet to help you lose weight. It has to do with calories in versus calories out, managing your protein, carbs, and fat, and getting in enough vitamins and minerals to stay nourished. If you ...
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Celebrate National Pasta Month at The BariatricPal Store
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October is here, and you know what that means…National Pasta Month! No, that does not mean you have to feel deprived because you are watching your waistline. It means you get to enjoy pasta all month, just maybe in...
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A Bowl of Oatmeal to Warm, Comfort, and Burn Fat
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BariatricPal Protein Oatmeal
It’s cold overnight, and the mornings are nippy this time of year. It would be a lot easier to get out of bed if you had a hot breakfast to look forward to, but oatmeal is off limits ...
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