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Shopping for a 2-Week Pouch Reset Diet

Shopping for a 2-Week Pouch Reset Diet

Alex Brecher
There may be a time after weight loss surgery when you notice that you are not losing weight as fast as you once were, or even that you are gainin...
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Brami Hummus Line

Brami Hummus Line

Alex Brecher
What if you could take one of the best foods on the planet and bump it up a notch, both in terms of flavor and nutrition? Brami Hummus does just t...
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How to Avoid Overeating and Binge Eating After Surgery

How to Avoid Overeating and Binge Eating After Surgery

Alex Brecher
One of the ways in which bariatric surgery helps with weight loss is by making the stomach pouch smaller. The small pouch fills up faster so that ...
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How to Survive the Liquid Stage After Bariatric Surgery

How to Survive the Liquid Stage After Bariatric Surgery

Alex Brecher
Congratulations on your weight loss surgery. Now what? First up in the recovery process is the liquid stage, in which you can only drink liquids a...
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How to Survive Dumping Syndrome

How to Survive Dumping Syndrome

Alex Brecher
Dumping syndrome can end your meal suddenly and leave you feeling unlike yourself for hours. Many bariatric surgery patients experience dumping sy...
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Natural Heaven Low-Carb Ready Pasta

Natural Heaven Low-Carb Ready Pasta

Alex Brecher
Pasta is one of the most commonly forbidden foods on weight loss diets, but that can be hard to take! Pasta lovers can now rejoice without needing...
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Bariatric Patients Can Have Their Cake & Eat It Too!

Bariatric Patients Can Have Their Cake & Eat It Too!

Alex Brecher
Bariatric surgery, weight loss, and cake go hand in hand. No, we are not talking about that kind of cake, the kind with too much sugar and starch,...
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Are Carbs the Enemy?

Are Carbs the Enemy?

Alex Brecher
We hear a lot about carbohydrates and how they can be fattening or bad for blood sugar. After weight loss surgery, high-protein diets are often re...
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G Hughes’ Sugar Free Sauces for Great-Tasting Weight Loss

G Hughes’ Sugar Free Sauces for Great-Tasting Weight Loss

Alex Brecher
Are you tired of the same old chicken breast and broccoli every night? Do you wish salads could be tasty without being loaded with calories? G Hugh...
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Snacking after Bariatric Surgery

Snacking after Bariatric Surgery

Alex Brecher
What you eat after bariatric surgery determines your weight loss, and snacking is a hugely important part of your diet. Whether you call them “sna...
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Introducing Nush Foods Healthy Snack Cakes!

Introducing Nush Foods Healthy Snack Cakes!

Alex Brecher
Are you ready for a little "nushtrition" to give you a hand with weight loss? Nush Foods Snack Cakes are sugar-free and keto-friendly, not to ment...
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How to Get in Enough Protein after Bariatric Surgery

How to Get in Enough Protein after Bariatric Surgery

Alex Brecher
Any bariatric surgery patient knows that the procedure is only a tool. It is what you eat that determines weight loss. Protein is crucial for heal...
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