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Eating Healthier Instead of Dieting

Eating Healthier Instead of Dieting

Alex Brecher
Diets don’t work. A diet can help you lose weight, but probably not for too long. That’s because “dieting” can mean feeling deprived of your favor...
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Santte Foods Sugar-Free Meringue Cookies for a Weight Loss Treat

Santte Foods Sugar-Free Meringue Cookies for a Weight Loss Treat

Alex Brecher
Dieting can get boring or make you feel deprived, but that is only if you do not have the right foods on hand. Take Santte Foods Sugar-Free Mering...
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Vegetarian Bariatric-Friendly Products

Vegetarian Bariatric-Friendly Products

Alex Brecher
Can you be a vegetarian and a successful bariatric surgery patient at the same time? Of course you can! Getting enough protein can be a challenge f...
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Snack Bags for Success: Great-Tasting Portion Control

Snack Bags for Success: Great-Tasting Portion Control

Alex Brecher
The right snacks can be key to weight loss success. Well-chosen snacks can reduce hunger and provide needed nutrients, especially after weight los...
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Proper Portions After Weight Loss Surgery

Proper Portions After Weight Loss Surgery

Alex Brecher
Almost everything about your diet changes after weight loss surgery. High-protein, low-carb foods become the norm, and sugary, greasy foods are ou...
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Kaze Cheese Bites

Kaze Cheese Bites

Alex Brecher
What do you do when you need a snack to tide you over until the next meal, or your meal is feeling a little boring but you are on a diet? Kaze Che...
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Know Brainer Foods Max Mallow Marshmallows

Know Brainer Foods Max Mallow Marshmallows

Alex Brecher
During this COVID-19 pandemic, as many of us feel confused and decisions are tougher, most of us could use a no-brainer. Here is one! Max Mallow M...
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Slow Control Utensils for Weight Loss Help

Slow Control Utensils for Weight Loss Help

Alex Brecher
After weight loss surgery and whenever you are trying to lose weight, how you eat can be as important as what you eat. Eating more slowly can help...
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Delicious Ways to Add a Little Extra Protein to Your Meals

Delicious Ways to Add a Little Extra Protein to Your Meals

Alex Brecher
Protein, protein, protein...the protein goals are high for bariatric surgery patients and many diet plans, so there is no surprise if you are look...
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Great Low Carb Bread Company

Great Low Carb Bread Company

Alex Brecher
Bread crumbs may be among the unsung heroes of the kitchen, as they are an ingredient that can add texture and flavor without being obtrusive. At ...
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Diabetes-Friendly Snacks and Desserts

Diabetes-Friendly Snacks and Desserts

Alex Brecher
If you have diabetes, snacks can play a critical role in helping keep blood sugar levels stable. Snacking not only has this health and safety bene...
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Parm Crisps

Parm Crisps

Alex Brecher
A great-tasting, easy snack can be hard to find if you are also putting weight loss at the top of your priority list. However, the mission may be ...
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