Protein, protein, protein...the protein goals are high for bariatric surgery patients and many diet plans, so there is no surprise if you are looking for delicious ways to add a little extra protein to your meals. Look no further! These tips can boost your protein intake and be delicious.
BariatricPal One Protein Powder
Protein Shakesare among the easiest sources of protein, and they can taste great! You can make them using water, almond milk, or juice, or you can use soy or regular milk for even more protein. They can also go into recipes such as pancakes, muffins, and even turkey meatballs.
BariatricPal One Protein Powder has 27 grams of high-quality protein in each serving. It is free from added sugar and has 28 essential vitamins and minerals but only 150 calories. Choose from Cinnamon Swirl, Double Chocolate Fudge, Iced Coffee, Creamy French Vanilla, Peanut Butter, Cookies and Cream, Decaf Coffee, and Chicken Soup. Natural Unflavored is a versatile option for any occasion.
Extra Protein at Breakfast
Eggs, cheese, and cottage cheese are high in protein, but they can get a little tiresome after a while. If you need a break from omelets and scrambled eggs, protein powder can come to the rescue. It goes great in pumpkin pancakes, banana oatmeal breakfast cookies, and chocolate peanut butter protein bars.
No worries if you just want a comforting and simple bowl of hot oatmeal. Use regular oats with Unflavored Protein Powder or try Protein Oatmeal in flavors such as Plain, Peaches and Cream, Apples and Cinnamon, and Maple Brown Sugar. And if you need something easier than that? Protein Cereal does the trick.
Extra Protein at Lunch and Dinner
Chicken breast, tuna salads, and ground turkey meatballs may be staples, but using protein powder can allow you to branch out. Blend Unflavored Protein Powder into mashed potatoes or add it to vegetable or bean soup for a high-protein meal. It also goes well in hummus or pasta sauce to give a boost of protein.
Extra Protein for Snack and Dessert
Guess what: cookies, chips, and pudding are not likely to get you to your weight loss goals...unless they are Protein Cookies, Protein Chips, and Protein Pudding! Protein Bars are another smart protein snack that can be fit for dessert if you choose sweet flavors such as chocolate, vanilla, cookie dough, peanut butter, raspberry, and caramel.
If you love baking and being in the kitchen, there is good news. Protein powder can go into almost anything! Chocolate Protein Powder is great for chocolate cupcakes and cookies, while Vanilla Protein Powder can be blended in while making cheesecake. No-bake peanut butter truffles and protein ice cream are also possible. Just choose a low-calorie sweetener substitute to keep the carbs down while making it taste great.
A little protein here and a little there can make a big difference in your overall intake. Try a few of these ideas, and you may notice that hitting your protein goals suddenly got a lot easier. The BariatricPal Store is here to help you reach your goals!