Stuck at Home? Here’s What to Stock up On

Stuck at Home? Here's What to Stock up On

Alex Brecher
As coronavirus dominates the headlines, being prepared is one of the best things you can do to ease worries stemming from uncertainty. While there is a lot that people at home are not in control of, one thing you can control is how well prepared ...
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Weight Loss on National Chopsticks Day

Weight Loss on National Chopsticks Day

Alex Brecher
If there were ever a holiday that could spur weight loss, it is today’s celebration. February 6 is National Chopsticks Day. It is a great chance to eat some delicious and healthy Asian-inspired food, or just to try using chopsticks for a meal or...
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Weight Loss Thanksgiving Menu at The BariatricPal Store

Weight Loss Thanksgiving Menu at The BariatricPal Store

Alex Brecher
Are you ready for Thanksgiving next week? The plans include where you will be, who will be there, and what you will need to cook or bring. Have you also made your plans for what to eat? Skinless roast turkey is a great start, as it is carb-free, ...
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Warming Protein Entrees for Cool Nights

Warming Protein Entrees for Cool Nights

Alex Brecher
On Sunday morning, Daylight Savings Time ended and Standard Time returned for most of the country. That means it will now be good and dark at dinner-time, and, as winter nears, chilly or downright cold. Warming dinners may be just what the doctor...
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Safe Catch Elite Tuna at The BariatricPal Store

Safe Catch Elite Tuna at The BariatricPal Store

Alex Brecher
Today is a good day for anyone who loves great-tasting, healthy food, needs to lose weight, and has no time to spare in the kitchen. Safe Catch Elite Tuna can be an instant snack or meal, and it is protein-packed and carbohydrate-free. See how yo...
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Great Protein Entrees for Weight Loss on National Vegetarian Day

Great Protein Entrees for Weight Loss on National Vegetarian Day

Alex Brecher
Today marks National Vegetarian Day, and it is a great opportunity to get all kinds of benefits. It can be healthy to cut back on animal fats and boost your plant-based high-fiber foods, better for the environment to eat plants instead of animals...
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Eight Ideas for Hamburger Buns for Low-Carb Weight Loss

Eight Ideas for Hamburger Buns for Low-Carb Weight Loss

Alex Brecher
What would you do if you were able to have as much bread as you wanted? Specifically, what if you could have as many hamburger buns as you wanted? The question is not just hypothetical because Carb-Free Hamburger Buns are carb-free and have 14 gr...
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Avocados: Your Secret Weight Loss Tool

Avocados: Your Secret Weight Loss Tool

Alex Brecher
Avocados are delicious and high in fat and calories. That rarely adds up to a good weight loss food, but this time is different. People who eat avocados often tend to have lower body weights and higher “good” HDL cholesterol. This is what you sho...
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Build Your Low-Carb Weight Loss Pizza

Build Your Low-Carb Weight Loss Pizza

Alex Brecher
What could be better than indulging in the occasional pizza? What about…eating pizza whenever you want without worrying about the carbs? How is that possible, when a single slice of regular pizza has 38 grams of carbs and a more realistic 2-slice...
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Pasta: Star of Your Low-Carb Dinner

Pasta: Star of Your Low-Carb Dinner

Alex Brecher
What would you have for dinner if carbohydrates and weight loss were not factors? Pasta is at the top of the list for many dieters, but it is off limits if you are watching your carbs, counting calories, or looking for protein as the centerpiece....
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Another Golden Chance for Weight Loss: Chinese Take-Out

Another Golden Chance for Weight Loss: Chinese Take-Out

Alex Brecher
Isn’t life grand? It offers so many opportunities for great food and great weight loss. Today is no exception. It is national Chinese Take-Out Day! We are not kidding. You can lose weight today as you celebrate if you make smart choices. Look to ...
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Weight Loss Flavors of Fall: Mushrooms

Weight Loss Flavors of Fall: Mushrooms

Alex Brecher
It is time for another flavor of fall to help you lose weight. This time, we want to introduce you to mushrooms! Mushrooms for Weight Loss! Mushrooms are almost designed for weight loss. A cup of mushrooms has only 21 calories and almost no fat. ...
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