fast food
Another Golden Chance for Weight Loss: Chinese Take-Out
Isn’t life grand? It offers so many opportunities for great food and great weight loss. Today is no exception. It is national Chinese Take-Out Day!
We are not kidding. You can lose weight today as you celebrate if you make smart choices. Look to ...
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Greasy Foods Made Over for Weight Loss
Greasy foods are oh, so delicious, and oh, so bad for you. You may be able to put the out of your mind most days, but sometimes the urge sneaks up on you. In honor of National Greasy Foods Day, we’ve compiled a few greasy foods along with alte...
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Grab and Go…For When You Are in a Rush
No matter how carefully you plan, things happen. You get busy, an emergency comes up at work, your kids need you, and all of a sudden…you need to eat. Now! What can you do?
Unexpected events happen to all of us, but they do not need to throw you...
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Celebrate National Junk Food Day While You Lose Weight
What’s not to love about dieting? It is great, except for the way it makes you skip the junk food. What’s not to love about junk food? It is also great, except for the way it makes you look, and the way it makes you feel. We have a better idea! L...
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Craving Fast Food? Make Your Own Healthy Swaps
This time of year can be tough for anyone. No matter how much you love visiting or hosting relatives, going to parties, and holiday shopping, the change from your usual routine can get draining. You may crave your normal life.
It’s tougher when y...
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