Spring Cleaning Food Swaps

Spring Cleaning Food Swaps

Alex Brecher
Spring is here, and that can mean that you are ready for spring cleaning. If you are a savvy dieter, you can use your cleaning spree to clean up your diet, too. Get rid of the foods you should not have, and replace them with ones that will encour...
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Mall Food Court Swaps

Mall Food Court Swaps

Abegail Fernandez
  Most Americans will find themselves in a mall in the next month, and you can count on one thing: a food court. Take a tour, and you cannot help but cringe…and then either sigh wistfully as you pass up your favorites, or have a few regrets late...
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Flavors of Fall for Weight Loss: Cinnamon

Abby Dean
When you are losing weight, it often seems like each new season presents a new challenge. You might be faced with smoothies and ice cream in the summer, with cookies and fudge near Christmas, and with comfort food during the winter. In autumn, on...
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