food swaps
Spring Cleaning Food Swaps
Spring is here, and that can mean that you are ready for spring cleaning. If you are a savvy dieter, you can use your cleaning spree to clean up y...
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Mall Food Court Swaps
Most Americans will find themselves in a mall in the next month, and you can count on one thing: a food court. Take a tour, and you cannot help...
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Flavors of Fall for Weight Loss: Cinnamon
When you are losing weight, it often seems like each new season presents a new challenge. You might be faced with smoothies and ice cream in the s...
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