Top Fruit Drinks and Smoothies for Post WLS

Top Fruit Drinks and Smoothies for Post WLS

Alex Brecher
A low-carb, high-protein diet is standard after weight loss surgery, and that makes it nearly impossible to fit in many fruits and fruit juices due to their high sugar and carb contents together with lack of protein. For example, a banana or cup o...
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Cranberries without Sugar for Thanksgiving

Cranberries without Sugar for Thanksgiving

Alex Brecher
For many people, Thanksgiving and cranberries go hand in hand. Stuffing and pumpkin pie aside, cranberry sauce turns a turkey dinner into Thanksgiving. The trouble is that while cranberries are among the world’s healthiest foods, they are usually...
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Fruity and Refreshing Protein Drinks

Alex Brecher
November 15, 2015b Fruity and Refreshing Protein Drinks (Keep reading for a coupon code…) Chocolate and vanilla shakes are the classic choices for a boost of protein, but let’s face it: sometimes you need something a little different. What about...
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