Top Fruit Drinks and Smoothies for Post WLS

Top Fruit Drinks and Smoothies for Post WLS

Alex Brecher
A low-carb, high-protein diet is standard after weight loss surgery, and that makes it nearly impossible to fit in many fruits and fruit juices due to their high sugar and carb contents together with lack of protein. For example, a banana or cup o...
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Protein Shakes and Powders as Your Powerful Weight Loss Friend

Alex Brecher
You may know in your head that you need to keep your protein intake high, but it is not so easy to do. As you cut back on calories to lose weight, it can be tough to get in enough protein. You have extra obstacles if you are on a liquid diet. And...
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