Independence Day Party Snacks

Independence Day Party Snacks

Alex Brecher
For July 4, a casual cookout or picnic is the norm, and that can mean tons of snacks. Chips, cookies, and other grab-and-go snacks can be disastrous if you have sticky fingers and a case of the munchies, but they do not have to be. Your best defe...
READ MORE
Weight Loss Swaps for July 4

Weight Loss Swaps for July 4

Alex Brecher
July 4 is around the corner. Are you ready to lose weight and enjoy delicious food? Yes, it is possible. Just take a few minutes to plan for it. With easy swaps, you can keep the taste, but ditch the calories and excess carbs and fat. Bonus: brin...
READ MORE

Happy Fourth – Now Plan Your Own Independence!

Alex Brecher
Happy Fourth of July! Independence Day is for parades, concerts, baseball games, fireworks…and weight loss! Wait – what does weight loss have to do with the final approval of the Declaration of Independence on July 4, 1776? Well, just as July 4 m...
READ MORE