Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)

Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)

Alex Brecher
You may be killing it in the gym, but are you eating properly to support those tough workouts? What and when you eat after you exercise helps determine your recovery. Eating within an hour of finishing your activity helps your muscles recover fas...
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Cinnamon Roll Flavor for a Delightful Weight Loss Breakfast

Cinnamon Roll Flavor for a Delightful Weight Loss Breakfast

Alex Brecher
Do you wish you could wake to the smell of freshly baked cinnamon rolls and dig right in, without suffering the consequences? Your weight loss diet probably does not include as much starch, sugar, and fat as may be in the cinnamon bun. You can sti...
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