party
Independence Day Party Snacks
For July 4, a casual cookout or picnic is the norm, and that can mean tons of snacks. Chips, cookies, and other grab-and-go snacks can be disastrous if you have sticky fingers and a case of the munchies, but they do not have to be. Your best defe...
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Weight Loss Winners for Super Bowl LII
Super Bowl LII will be held on Sunday. The biggest football day of the year is also the biggest pizza delivery day of the year, and a top eating day, second only to Thanksgiving. Are you ready with your weight loss plan?
The prospect of being tr...
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It’s Tailgate Time…While You Lose Weight
Whether you are a die-hard football fan or you love watching the baseball playoffs, there are a lot of chances for watching sports – and eating. When you head outside to tailgate on campus or on your front lawn, or you host a sports-watching part...
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