Pack a Protein Peanut Butter Lunch
Labor Day traditionally marks the end of summer vacation and the beginning of a new school year. As students go back to school, you may again get into the habit of packing lunches. Whether or not you yourself are a student, you may want to take t...
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Peanut Lovers Rejoice and Lose Weight!
For many of us, peanuts are indispensable. Peanuts and peanut butter can bring us back to childhood. They are dependable and delicious. With fiber, protein, healthy fats, and vitamin E, they are even nutritious, but oh, so high in calories! An ou...
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