Pack a Protein Peanut Butter Lunch

Pack a Protein Peanut Butter Lunch

Sep 03, 2019 Alex Brecher

Labor Day traditionally marks the end of summer vacation and the beginning of a new school year. As students go back to school, you may again get into the habit of packing lunches. Whether or not you yourself are a student, you may want to take the time to think about some healthy weight loss lunches.

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Peanut Lovers Rejoice and Lose Weight!

Oct 24, 2016 Alex Brecher

For many of us, peanuts are indispensable. Peanuts and peanut butter can bring us back to childhood. They are dependable and delicious. With fiber, protein, healthy fats, and vitamin E, they are even nutritious, but oh, so high in calories! An ounce of peanuts has 170 calories, and a 2-tablespoon serving of peanut butter has 190 calories.

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