picnic
Build a Memorial Day Weight Loss Burger
Monday, May 27, is Memorial Day and the unofficial start of summer. It is also the start to the summer grilling season. Are you ready with your picture-perfect weight loss burger? Do you know which low-carb, low-calorie, and other diet-friendly f...
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Independence Day Party Snacks
For July 4, a casual cookout or picnic is the norm, and that can mean tons of snacks. Chips, cookies, and other grab-and-go snacks can be disastrous if you have sticky fingers and a case of the munchies, but they do not have to be. Your best defe...
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Weight Loss Swaps for July 4
July 4 is around the corner. Are you ready to lose weight and enjoy delicious food? Yes, it is possible. Just take a few minutes to plan for it. With easy swaps, you can keep the taste, but ditch the calories and excess carbs and fat. Bonus: brin...
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Ready to Lose Weight This Memorial Day?
Memorial Day traditionally includes parades and food. At your picnic, you may come face to face with thousands of calories. Tempting as they may be, you know they will destroy your diet if you give in. Your best bet to resist temptation while cel...
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Mother’s Day Ideas for Weight Loss: Yes, It’s Possible!
Mother’s Day is right around the corner. Are you ready? Do you know how to show your love and give thanks to your mom and any other mother figure in your life – or how to receive thanks and appreciation if you’re a mom – without gaining an ounce?...
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