Prebiotics and Probiotics: What Are They and How Do They Benefit You?

Prebiotics and Probiotics: What Are They and How Do They Benefit You?

Alex Brecher
The food and nutrients you put into your body go towards your own health and energy, but your body is also supporting an entire ecosystem. There are trillions of organisms that live in your gut and elsewhere in your body, and many of them are bene...
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