Prebiotics and Probiotics: What Are They and How Do They Benefit You?
The food and nutrients you put into your body go towards your own health and energy, but your body is also supporting an entire ecosystem. There are trillions of organisms that live in your gut and elsewhere in your body, and many of them are bene...
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Mighty Muffins: Weight Loss in So Many Ways
It’s time to make breakfast work for weight loss! Everyone has heard that it is so important, but only when you make it work for you. Otherwise, you risk skipping it, making bad choices, or going off your diet. Flapjacked Mighty Muffins may be th...
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Probiotics: Healthy Gut for a Healthy You
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You know the basics of a diet to help you lose weight. It has to do with calories in versus calories out, managing your protein, carbs, and fat, and getting in enough vitamins and minerals to stay nourished. If you ...
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