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A glass of chocolate protein shake sits next to a shaker bottle, yellow dumbbells, and protein bars on a textured surface, with a green tiled background suggesting a fitness or health theme.

Keeping Up With Daily Protein Intake: Protein Shakes

Alex Brecher
Protein is a critical nutrient after bariatric surgery. Most patients know that, so why are so many patients deficient in protein? There are many r...
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A large, bright orange pumpkin sits beside a glass of pumpkin spice latte topped with whipped cream and garnished with nuts and dried fruit, set against a rustic wooden background.

Enjoying Pumpkin Spice Lattes the Low-Carb Weight Loss Way

Alex Brecher
Fall is in full swing. That can only mean one thing: pumpkin spice coffee beverages. Over 30,000 coffee shops in the US are offering seasonal bever...
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A variety of colorful bottles and jars filled with different juices and liquids are arranged closely together, showcasing options suitable for a bariatric post-surgery liquid diet.

What to Buy for Bariatric Post Surgery Liquid Diet

Alex Brecher
Your surgeon or dietitian is sure to recommend a liquid diet after bariatric surgery. You may have a clear liquid diet first, followed by a full li...
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Six colorful smoothie bottles with striped straws are arranged on a blue background, surrounded by fresh fruits like strawberries, kiwi, and an apple, highlighting bariatric-friendly drink options.

Top 10 Bariatric-Friendly Drinks

Alex Brecher
A lot of foods are off-limits after weight loss surgery. And because of the bubbles, you cannot even drink diet soda for a quick break from your di...
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Setting Yourself Up for Weight Loss Success

Setting Yourself Up for Weight Loss Success

Alex Brecher
Desire to lose weight and knowledge about what to eat go a long way, but they may not be enough for weight loss success,  Quick and Easy Meals Hav...
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Our Holiday Gift to You: Our Faves

Our Holiday Gift to You: Our Faves

Alex Brecher
The BariatricPal Store is here to help you achieve your weight loss goals. We are always flattered when you ask us for our opinions on the best pr...
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Holiday Cheer with No Weight Gain Fear

Holiday Cheer with No Weight Gain Fear

Alex Brecher
The holiday season is in full force. That means…it’s time to lose weight! Well, it also means it is time to eat great. Christmas cookies, cranberr...
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Thanksgiving Weight Loss Helpers

Thanksgiving Weight Loss Helpers

Alex Brecher
Thanksgiving is in less than two weeks. Are you ready…to lose weight? There will surely be tons of high-calorie, diet-devastating foods on your Th...
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National Sweet Tea Day the Weight Loss Way

Abegail Fernandez
National Sweet Tea Day comes at the right time. The summer days are still long and hot, and refreshment is welcome. The trouble comes if you get a...
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Fruity and Refreshing Protein Drinks

Alex Brecher
November 15, 2015b Fruity and Refreshing Protein Drinks (Keep reading for a coupon code…) Chocolate and vanilla shakes are the classic choices fo...
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