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Holiday Hurrahs – Weight Loss Included!
Heading into Christmas weekend, you cannot help but feel the holiday cheer in the air, even if you do not celebrate Christmas. After watching your...
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Weight Loss Gift List – Edibles and More
If you were to describe the perfect gift, it might be fun, a little useful, and a little decadent. Go a step further to describe a dream gift, and...
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Let Chocolate Work for Your Health – Here’s How!
Chocolate tastes good and calls pretty loudly, but the price you pay for indulging can be steep. A slice of chocolate cake can have over 50 gra...
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‘Tis the Season…for Jolly Weight Loss
Holiday weight loss is so hard because there’s so much to enjoy, and most of it is absolutely forbidden on a low-carb, high-protein, low-calorie d...
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Mall Food Court Swaps
Most Americans will find themselves in a mall in the next month, and you can count on one thing: a food court. Take a tour, and you cannot help...
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Post-Thanksgiving Meal Plans to Get Back on the Weight Loss Fast Track
Did Thanksgiving turn out to be a bit more than you bargained for? Were the leftover stuffing and pies calling your name a bit too loudly the r...
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Farewell to National Vegetarian Month – Lessons to Carry Forward!
October is National Vegetarian Month. It may be over, but you can still benefit from learning from it and adapting some of your recipes to be m...
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Avoid These Pitfalls in Your Weight Loss Salads
Salads are the quintessential weight loss food, but they can do serious damage to your waistline if you are eating the wrong kinds. A restauran...
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Bargain Shopping: Weight Loss for Less
The holiday season brings family, joy, gifts, and…bargain hunting. While we can’t help you find the right price on a perfect sheet set for your gr...
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Happy Halloween! Guide to Trick-Free Treats
Everyone’s eating candy, so why can’t you? It gets hard to keep saying, “No!” when there’s candy everywhere. We have a better idea: take the ea...
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Greasy Foods Made Over for Weight Loss
Greasy foods are oh, so delicious, and oh, so bad for you. You may be able to put the out of your mind most days, but sometimes the urge sneaks...
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Weight Loss Help Delivered with These Bariatric Meal Plans
How frustrating is it to want to lose weight but not know what to eat? Do not let confusion stand in your way! Our Bariatric Meal Plans have sampl...
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