Time-Out from Holiday Stress, Weight Loss Included

Time-Out from Holiday Stress, Weight Loss Included

Dec 17, 2018 Alex Brecher

'Tis the season. ‘Tis the season to be jolly, to spread holiday cheer, to buy and wrap gifts, to attend holiday programs, and to continue family traditions, all while keeping up with your regular duties, such as work, school, family, and healthy living, of course.

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Relax before the Holidays to Lose More Weight

Relax before the Holidays to Lose More Weight

Dec 08, 2016 Abegail Fernandez

By now, the holiday season is well underway. For too many of us, the season brings not only joy, but also stress. You can experience stress from pressures to overeat, holiday gift shopping, and busy schedules packed with holiday parties and rendez-vous with family and friends. Unfortunately, stress often leads to overeating and weight gain. Don’t let it happen this year!

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