Veg Out at The BariatricPal Store

Veg Out at The BariatricPal Store

Alex Brecher
Vegetables and weight loss go hand in hand, and they get on quite well with health, too. Vegetables are low in calories, high in fiber, and linked to lower risk for diabetes, hypertension, and heart disease. Sometimes, though, it’s hard to squeez...
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Spring Salads for Weight Loss

Spring Salads for Weight Loss

Alex Brecher
Springtime is a time of growth and renewal, and your diet can reflect that. Spring seasonal produce is abundant and appetizing, and you can throw together healthy salads in minutes. Let The BariatricPal Store guide you to healthy choices so you d...
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Avoid These Pitfalls in Your Weight Loss Salads

Avoid These Pitfalls in Your Weight Loss Salads

Abegail Fernandez
  Salads are the quintessential weight loss food, but they can do serious damage to your waistline if you are eating the wrong kinds. A restaurant salad can have over 1,000 calories and so many fat and carb grams that you might as well have orde...
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Fresh Spring Salads for Weight Loss

Fresh Spring Salads for Weight Loss

Abegail Fernandez
Spring is a time of new growth, and there is no better way to celebrate than with the fresh produce that is in season. You can get sidetracked by sneaky high-calorie dishes such as salads with fatty dressings and cheesy veggie dishes, and sugary ...
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