Guilt-Free Thanksgiving Leftovers

Guilt-Free Thanksgiving Leftovers

Nov 27, 2019 Alex Brecher

Thanksgiving weekend, Friday through Sunday, seem like the ideal time to get back on track if Thanksgiving was a little excessive. However, after Thanksgiving, the rest of the weekend can be a little rough if you are watching your weight. Having leftover ready-to-eat mashed potatoes, stuffing, and pies in the fridge can lead to some meals and snacks that are not so good for weight loss. 

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Sugar-Free Thanksgiving Sides and Sweets

Sugar-Free Thanksgiving Sides and Sweets

Nov 21, 2019 Alex Brecher

What are your plans for Thanksgiving next week? With some careful planning and a few good choices, it is not too hard to find good weight loss options on the table. For example, turkey is a zero-carb, high-quality protein food, and a green salad with dressing on the side can give you the chance to fill your plate without expanding your waistline.

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Weight Loss Thanksgiving Menu at The BariatricPal Store

Weight Loss Thanksgiving Menu at The BariatricPal Store

Nov 18, 2019 Alex Brecher

Are you ready for Thanksgiving next week? The plans include where you will be, who will be there, and what you will need to cook or bring. Have you also made your plans for what to eat? Skinless roast turkey is a great start, as it is carb-free, lean, and high-protein, but what will you eat with it? A plate filled with stuffing, mashed potatoes, and creamy casserole can have 1,000 or more calories before going for seconds or having dessert. 

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