‘Tis the Season…for Jolly Weight Loss
Holiday weight loss is so hard because there’s so much to enjoy, and most of it is absolutely forbidden on a low-carb, high-protein, low-calorie diet. Knowing you should not eat it does not make it any easier when it all tastes so good and makes ...
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Happy Halloween! Guide to Trick-Free Treats
Everyone’s eating candy, so why can’t you? It gets hard to keep saying, “No!” when there’s candy everywhere. We have a better idea: take the easy way out! Say, “Yes!” to your favorite flavors without gaining an ounce. Just make sure you choose...
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Peanut Lovers Rejoice and Lose Weight!
For many of us, peanuts are indispensable. Peanuts and peanut butter can bring us back to childhood. They are dependable and delicious. With fiber, protein, healthy fats, and vitamin E, they are even nutritious, but oh, so high in calories! An ou...
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