The Importance of Water After Weight Loss Surgery

The Importance of Water After Weight Loss Surgery

Alex Brecher
Water may be the most important nutrient. Your body is made up of nearly 70% water, and you can survive for only about 3 days without water. Water is even more critical after weight loss surgery, but not all patients hit common goals of 8 or more...
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Spring Break Must-Haves

Spring Break Must-Haves

Alex Brecher
Spring is here, and spring break is around the corner for many families. While spring break may be a chance to cut loose and relax, there is no need to undo all of the hard work you have been doing to lose weight and get healthy. A bit of plannin...
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Water Enhancers for Hydration and Weight Loss

Water Enhancers for Hydration and Weight Loss

Alex Brecher
Protein meals and snacks can help you reach your goals, and there is something else that can keep you healthy and satisfied: staying hydrated. Water is an underappreciated weight loss tool that has plenty of upsides, and no downside. Are you gett...
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