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Vitamin D: Get All the Benefits of the “Sunshine Vitamin”

Vitamin D: Get All the Benefits of the “Sunshine Vitamin”

Alex Brecher
Are you doing all you can for your weight loss and health? A tiny, but very important, nutrient may be missing, especially as winter drags on. Man...
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Dark Chocolate with Extra Benefits

Dark Chocolate with Extra Benefits

Alex Brecher
  With all the thought you put into weight loss, plus the foods you may need to give up in order to lose weight, worrying about getting all of you...
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Sunshine in January: Are You Getting Your Vitamin D?

Sunshine in January: Are You Getting Your Vitamin D?

Alex Brecher
As we approach the middle of winter, let’s talk about a pressing health concern: vitamin D, the “sunshine vitamin.” During these months of long ni...
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What You Need to Know About Nutritional Supplements

Alex Brecher
Dietary supplements are almost sure to be part of your daily routine after weight loss surgery or when you are dedicating yourself to health and w...
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