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A person in a pink top lies on the floor with their head in their hands, looking distressed, next to a weight scale and a measuring tape, suggesting frustration with weight loss progress.

Understanding Weight Loss Plateaus: Why They Happen and How to Break Through Them

Alex Brecher
Ever feel like you’re doing everything right, but the scale just won’t budge? Welcome to the world of weight loss plateaus—frustrating, but totally...
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A woman with curly hair sits on the floor in a living room, wearing workout clothes and a towel around her neck, looking frustrated while holding a scale.

Stuck on Your Weight Loss Journey Post-Surgery? Here’s Why

Alex Brecher
The immediate phase following weight loss surgery can be a time of significant weight loss, empowering you with a boost of motivation, improved hea...
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A person in a pink sports bra and red leggings squats on a scale, holding their head in their hands, expressing frustration in a bright, modern living room with plants and a gray sofa.

Overcoming Weight Loss Plateaus After Bariatric Surgery

Alex Brecher
After undergoing weight loss surgery, the initial weeks or months often bring about significant weight loss, accompanied by increased motivation an...
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A woman sits on the floor with her knees hugged to her chest, looking distressed, while a scale lies nearby in a bright, modern living room.

Ways to Beat a Weight Loss Stall After Surgery

Alex Brecher
What can you do when you hit a stall after bariatric surgery? A stall, or plateau, is one of the most frustrating and possibly discouraging things ...
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