Stuck on Your Weight Loss Journey Post-Surgery? Here’s Why
The immediate phase following weight loss surgery can be a time of significant weight loss, empowering you with a boost of motivation, improved health, and renewed energy. As chronic health conditions recede and joint pain alleviates, you may find yourself gradually adopting a more active lifestyle.
However, what happens when the scales stop tipping to your advantage despite going under the knife to facilitate weight loss? Is it normal to experience this, and if so, what could be the reasons behind this hindrance in your weight loss journey?
Understanding why you might not be losing weight after weight loss surgery can help you take the necessary steps to get your progress back on track.
Is It Normal to Hit a Weight Loss Plateau After Surgery?
Yes, it absolutely is. Weight loss is not always a continuous downhill journey; there are ups, downs, and flatlines. You might think you are doing something wrong when your rapid weight loss suddenly stalls or stops, but this can be a normal part of the process.
Reasons Why You May Not Be Losing Weight After Weight Loss Surgery
- Calorie Intake: One main reason might involve increased calorie intake. While your appetite could be smaller after the surgery, long-term success demands accurately judging how much you should be eating in total.
- Inadequate Protein: You may also not be consuming enough protein. Protein aids in preserving muscle mass while promoting fat loss, which in turn helps to maintain your metabolic rate.
- Insufficient Physical Activity: Regular physical activity is crucial for burning calories and fostering weight loss. Inactivity could be another factor holding you back.
- Portion Sizes: Despite consuming the right food, wrong portion sizes could contribute to being stuck on your weight loss journey.
- Fluid Intake: Are you drinking enough or too much with meals? Striking the right balance is key.
- Alcohol and Sugar Consumption: Both are infamous for their high-calorie content and potential to cause weight-gain.
- Health Conditions: Certain medical conditions or medications might also alter weight loss.
Since everyone's body responds differently to surgery, do not compare your journey with others. What matters most is keeping a positive mindset and taking consistent action. Consult your healthcare provider or a dietitian to help you navigate through this frustrating phase while ensuring the changes you implement are safe and healthy.
Remember, the journey of weight loss is filled with trials and victories. With time and persistence, you can overcome this hurdle as well.
