Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)

Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)

May 13, 2019 Alex Brecher 2 min read

You may be killing it in the gym, but are you eating properly to support those tough workouts? What and when you eat after you exercise helps determine your recovery. Eating within an hour of finishing your activity helps your muscles recover fast and allows your energy stores to replenish faster. The results, such as lowering injury risk and feeling better at your next workout, let you lose more weight.

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