What I Wish I'd Known Before Weight Loss Surgery
Hindsight is 20-20, but foresight is not. There is value to researching, but you cannot know everything beforehand. No matter how much you think...
Articles
Snack Away with Simply Snackin' Jerky
When it comes to snacking, you have to be very careful as a weight loss surgery patient. There are some things that should be...
Eat Clean with JiMMY! Bars
Protein bars are one of the best snacks and meal replacement ideas after bariatric surgery. They provide a quick source of protein to help...
In a hurry and don't have time to cook? Try these pre-made bariatric meals!
Are you on the go a lot and don’t have time to cook? I know I am! I am constantly on the go and...
Brrrr it's cold outside! Try this amazing Hot Chocolate Protein Drink!
We are getting close to winter which means temperatures are dropping fast. Hot chocolate is a favorite treat for the cold months, but unfortunately...
Swap Unhealthy Potato Chips for Protein Potato Chips!
Potato chips are one of my all-time favorite snacks. However, we all know how unhealthy they are. As bariatric patients, the last thing we...
