A woman smiles while holding a packet of Dunkin' Refreshers drink mix in mango pineapple flavor, with a colorful, sunny outdoor setting in the background and promotional text nearby.
This Week's Featured Recipe
A breakfast spread on a light stone surface, featuring a large stack of pancakes topped with syrup, chocolate chips, and a pat of butter on a white plate, a plate with scrambled eggs, toast, cherry tomatoes, and parsley, a blue mug of coffee, and a glass bottle of syrup in the background.

Power Breakfast

Start your day with a satisfying high-protein breakfast. Make chocolate chip protein pancakes or have a loaded egg skillet. Always enjoy your morning with low-acid coffee for a delicious meal that keeps you full longer.

15g+
Protein
20 min
Prep Time
✓
Low Sugar

Made With

New recipe every week all summer long

SHOP THE INGREDIENTS

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Inspire Silver Dollar Pancakes by Bariatric Eating - High-quality Hot Meals by Bariatric Eating at BariatricPal Store

Inspire Silver Dollar Pancakes by Bariatric Eating

Regular Price $23.99
View product
Lily's Semi-Sweet Chocolate Style Baking Chips package features a colorful design, highlighting the product's no sugar added and gluten-free attributes, with chocolate chips displayed prominently on the front.

Lily's Semi Sweet Style Baking Chips, 9 oz bag

Regular Price $11.99
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Smuckers Sugar Free Breakfast Syrup 14.5 fl oz. - High-quality Breakfast Foods by Smuckers at BariatricPal Store

Smuckers Sugar Free Breakfast Syrup 14.5 fl oz.

Regular Price $3.99
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A box of Inspire Cheddar & Bacon Egg Scramble Mix features a bowl of the mix with a creamy texture, alongside a tomato and bacon, highlighting its natural flavors and serving suggestion.

Inspire Protein Egg Scramble Mix

Regular Price $14.89
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A black bag of Alex's Low Acid Organic Coffee features "French Roast Ground Coffee" in bold orange text, highlighting its low acid and dark roast qualities, with USDA Organic and kosher certifications.

Alex's Low Acid Organic Coffee™ - French Roast Fresh Ground (12oz)

Regular Price $19.99
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#Flavor_Caramel #Size_11.2 fl oz
SALE

Nutpods Almond + Coconut Unsweetened Creamer

Sale Price $4.39 Regular Price $3.29
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#Flavor_Original

BariatricPal 12g Protein Pancakes

Regular Price $14.89
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A colorful package of Birch Benders Complete Pancake and Waffle Mix features a stack of pancakes topped with syrup and berries, emphasizing its gluten-free and paleo-friendly attributes.

Birch Benders Paleo Pancake and Waffle Mix

Regular Price $7.29
View product
A black coffee bag labeled "Rise & Shine Ground Coffee," featuring the brand name, highlights its low acid, medium roast, and organic certifications, with a net weight of 12 oz.

Alex's Low Acid Organic Coffee™ - Rise & Shine Fresh Ground (12oz)

Regular Price $19.99
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#Flavor_Hazelnut

ChocZero Sugar Free Coffee Syrup

Regular Price $9.99
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A bottle of Smucker's Drizzle caramel syrup features a no-mess cap and displays images of ice cream and a dessert topped with the syrup, labeled as sugar-free and artificially flavored.

Smuckers Sugar Free Drizzle Syrup

Regular Price $5.19
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BariatricPal Hot Protein Breakfast - Golden Delicious Pancake Mix - High-quality Pancake Mix by BariatricPal at BariatricPal Store

BariatricPal Hot Protein Breakfast - Golden Delicious Pancake Mix

Regular Price $15.49
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SWAP THIS → FOR THIS

Your favorite summer foods, reimagined with high-protein, lower-sugar swaps.

Glass of coffee drink with whipped cream and a cherry on top against a white background
Traditional
Traditional Milkshake
→
Inspire Banana Whey Protein by Bariatric Eating - High-quality Protein Drink by Bariatric Eating at BariatricPal Store
BariatricPal Swap
Inspire Protein Shake
High Protein Low Sugar Quick Prep
Make the Swap
potato chips
Traditional
Regular BBQ Potato Chips
→
#Size_Single Bag
BariatricPal Swap
Quest Protein BBQ Chips
High Protein Low Carb Low Fat
Shop This Swap
Peanut butter cups with peanuts on a white background
Traditional
Candy Bar
→
#Flavor_Milk Chocolate Mini Peanut Butter Cups
BariatricPal Swap
Asher's Sugar Free Chocolate
Sugar Free Low Sodium Zero Trans Fat
Shop This Swap
Red metal can with silver lid on a white background
Traditional
Soda
→
Zevia Black Cherry zero sugar soda can on a white background
BariatricPal Swap
Zevia Zero Calorie Soda
Zero Calories Sugar Free Low Carb
Make the Swap
Stack of Oreo cookies on a white background
Traditional
Sandwich Cookies
→
A box of RipVan Leos Cookies & Creme sandwich cookies is displayed with an open wrapper showing a cookie, alongside a glass of milk, highlighting the product's low sugar and calorie content.
BariatricPal Swap
Rip Van Leos Sandwich Cookies
Vegan Low Sugar 4g fiber
Shop This Swap

SHOP BY CATEGORY

  • SUMMER HYDRATION

    Stay hydrated this summer while still supporting your goals. Browse our hydration and drink mixes to make your summer sipping more enjoyable.

    SHOP NOW
    Dunkin' Refreshers Mango Pineapple drink mix packaging with a glass of the drink on a wooden surface.

  • BBQ READY

    Explore our BBQ-ready snacks, better-for-you condiments, and cookout essentials that make every backyard bite more enjoyable.

    SHOP NOW
    Packaging of Lenny & Larry's Fitzels Protein Pretzels with mustard flavor on a table outdoors.

  • ON-THE-GO PROTEIN

    Stay satisfied with high protein snacks made for busy days, quick fuel, and better balance between meals without sacrificing flavor.

    SHOP NOW
    Protein shot bottle and snack bar with strawberry lemonade flavor on a beach setting

  • LOW SUGAR SWEETS

    Treat your sweet tooth without all the sugar. Shop low sugar candies, chocolates, and better-for-you favorites that fit into your lifestyle more easily.

    SHOP NOW
    Snack packages on a beach with ocean view

MORE SUMMERTIME FAVORITES

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#Size_1 BagA red snack package labeled "tasty bites" displays the nutrition facts and ingredients on the back, highlighting calories, serving size, and allergens like soy and milk.
BariatricPal 10g Protein Tasty Bites - Pizza
#Flavor_Salted Caramel#Flavor_Salted Caramel
Drizzilicious Bites - Mini Rice Cakes
#Flavor_Ranch #Size_One Bag#Flavor_Ranch
Legendary Foods Popped Protein Chips
#Flavor_Sour Cream & Onion#Flavor_Sour Cream & Onion
Pure Protein Popped Crisps
A yellow bag of Sonoma Creamery Pepper Jack cheese crisps displays stacked crisps on the front, with jalapeño slices and cheese pieces beside it on a white surface.A yellow snack bag labeled "Sonoma Creamery" features Pepper Jack Cheese Crisps, highlighting ingredients like real cheese and peppers, with nutrition facts and serving information on the back.
Sonoma Creamery Pepper Jack Crisps 2.25 oz
#Flavor_Barbeque #Flavor_Barbeque
Wilde Chicken Chips
A resealable package of Whisps Cheddar Cheese Crisps features a stack of golden cheese crisps and highlights nutritional information, including 10g of protein and gluten-free status.Nutrition facts label displaying information for a snack product, including serving size, calories, protein, sugars, and other nutrients, with highlighted values in orange for emphasis.
Whisps Cheese Crisps - Cheddar (2.12oz)
#Size_1 BagA red and beige snack bag labeled "double bites" displays the nutrition facts and ingredients list, highlighting calories, serving size, and allergen information on the back.
BariatricPal Protein Double Bites – Honey Mustard
#Flavor_Sea Salt#Flavor_Sea Salt
SimplyProtein Tortilla Protein Chips, 4.58 oz
#Flavor_Everything#Flavor_Everything
Lenny & Larry's Fitzels Protein Pretzels
BariatricPal Protein Crisps - Ranch - High-quality Protein Crisps by BariatricPal at BariatricPal StoreBariatricPal Protein Crisps - Ranch - High-quality Protein Crisps by BariatricPal at BariatricPal Store
BariatricPal Protein Crisps - Ranch
Purple bag of Quest Tortilla Style Protein Chips, labeled "Loaded Taco" flavor, featuring colorful tortilla chips and highlighting 19 grams of protein per serving.Four bags of Quest Tortilla Style Protein Chips in Loaded Taco flavor, each displaying vibrant packaging with a taco chip, vegetables, and nutritional information highlighting 19g of protein per serving.
Quest Tortilla Style Protein Chips - Loaded Taco
Quest Protein Chips - Cheddar and Sour Cream - High-quality Protein Chips by Quest Nutrition at BariatricPal StoreQuest Protein Chips - Cheddar and Sour Cream - High-quality Protein Chips by Quest Nutrition at BariatricPal Store
Quest Nutrition Protein Chips - Cheddar and Sour Cream
#Size_Single Bag#Size_Single Bag
Quest Protein Chips - Sour Cream and Onion
#Size_1 BagA package of Double Bites snack food displays the nutrition facts and ingredients list on the back, featuring details like calories, protein content, and allergen information.
BariatricPal Protein Double Bites - Cheddar Cheese
#Size_1.38 oz#Size_1.38 oz
BariatricPal Proti Diet Protein Chips - Ranch
#Size_1-BagA 29g bag of pretzel twists with a brown and yellow design, featuring nutrition facts and ingredients on the back, including soy, wheat, and milk, with a best by date of March 2026.
BariatricPal Protein Snack - Pretzel Twists
BariatricPal Protein Tasty Bites - Party Mix - High-quality Protein Chips by BariatricPal at BariatricPal StoreBariatricPal Protein Tasty Bites - Party Mix - High-quality Protein Chips by BariatricPal at BariatricPal Store
BariatricPal Protein Tasty Bites - Party Mix
A clear plastic bottle of Vlasic No Sugar Added Sweet Relish, featuring a blue cap and a colorful label with a cartoon stork, sits against a plain background.A blue nutrition facts label lists serving size, calories, total fat, sodium, carbohydrates, sugars, protein, vitamins, and minerals, indicating low nutritional values per serving.
Vlasic No Sugar Added Homestyle Sweet Relish 9 fl oz
A bright green bag of Quest Tortilla Style Protein Chips in Chili Lime flavor features triangular chips, lime wedges, and chili peppers, highlighting 20g of protein and 3g of net carbs per serving.A green bag of Quest Tortilla Style Protein Chips in Chili Lime flavor displays two triangular chips, lime wedges, and a red chili pepper, with nutrition facts and ingredients listed alongside.
Quest Tortilla Style Protein Chips - Chili Lime

PAST RECIPES:

Orange cream swirl drink with a package of Devotion Nutrition Orange Cream Swirl and Atkins product on a light background.

ORANGE DREAM

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Two glasses of orange juice with lemon slices on a kitchen counter with a pool view.

TROPICAL REFRESHER

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Burger with BariatricPal ingredients

BUILD YOUR BURGER

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S'mores on a paper plate with a campfire and string lights in the background

BETTER FOR YOU S'MORE

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Snack board on table with protein, snacks and nuts

BUILD YOUR SNACK BOARD

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Two bowls of colorful pasta salad sit on a wooden table, one large bowl filled with rotini, vegetables, and tuna, and a smaller plate with cavatappi, garnished with cherry tomatoes and basil.

PERFECT PAIRINGS: PASTA SIDES

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Two dessert parfaits presented in clear glass containers on a light marble surface. The left dessert is a chocolate mousse or pudding topped with caramel drizzle, nuts, and chocolate shavings in a small round glass bowl.

DESSERT CUPS

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A breakfast spread on a light stone surface, featuring a large stack of pancakes topped with syrup, chocolate chips, and a pat of butter on a white plate, a plate with scrambled eggs, toast, cherry tomatoes, and parsley, a blue mug of coffee, and a glass bottle of syrup in the background.

POWER BREAKFAST

GET RECIPE