An Egg-Cellent Breakfast: Easy Ways to Start the Day Right
Breakfast can be the most important meal of the day for successful losers and maintainers. The meal gets your metabolism going so you burn more calories. It also helps you stay full throughout the morning so you’re less likely to be tempted by junk food. Unfortunately, it can be hard to get in a satisfying, hot breakfast when you are in a rush in the morning.
BariatricPal Hot Protein Breakfast - Vegetable Omelet may be one of your best breakfast buddies. It has the protein you need, it is ready in minutes, and you can use it from start to finish in your weight loss journey.
Post-Op Mushies and Pureed Foods Diet: Plain, Simple, and Delicious
You may start this diet phase within days of getting the gastric band, or at 1 to 4 weeks post-op if you have the gastric bypass or gastric sleeve.
Vegetable Omelet: You can make a packet of BariatricPal Hot Protein Breakfast - Vegetable Omelet on the stove or in the microwave. You just need to add water, and your breakfast is ready in minutes. It has 100 calories, 15 grams of protein, and 10% of the daily value for vitamin C.
Solid Foods Weight Loss Diet: Charging Towards Goal Weight
During this phase of the post-op diet, you’re losing weight fast. This is also the diet you might follow if you’re looking to jumpstart weight loss or get back on track. Here, the goal is to maximize flavor and nutrition, while keeping calories low.
Cheesy Greek Omelet: Begin making a packet of BariatricPal Hot Protein Breakfast - Vegetable Omelet according to the directions for the stovetop. When it begins to cook, add 1 ounce of crumbled low-fat feta cheese. For some extra fiber and iron without many calories, you can add a cup of shredded fresh spinach leaves to the omelet. The whole breakfast has 21 grams of protein, 20% of the daily value for calcium, and under 200 calories.
Maintenance Diet: Food for Fueling Your Healthy Lifestyle
Your calorie allowance is a little higher during maintenance. Still, protein is a necessity, and every calorie counts. Your breakfast may include some healthy carbs and fat, especially if you need extra fuel for tough workouts.
Breakfast Wrap: Make BariatricPal Hot Protein Breakfast - Vegetable Omelet according to the directions on the package. Then wrap it in a low-carb, high-fiber wrap or tortilla. Optional: add avocado or olive slices for some healthy fats, shredded cheese for some protein and calcium, and cilantro and diced tomatoes for flavor and fiber.
When you’re ready to try BariatricPal Hot Protein Breakfast - Vegetable Omelet, use the coupon code ILoveEggs when you check out for a 15% discount. The coupon is good through December 14 and you can use it as many times as you want and on as many packages as you want!
- Alex Brecher