Smart Snacking Tips for Bariatric Surgery Patients
After undergoing bariatric surgery, managing hunger can be a challenge during the recovery process. However, incorporating fiber-filled snacks into your diet can play a crucial role in stabilizing blood sugar levels and keeping hunger pangs at bay. Not only are these snacks low in calories, but they also have substantial serving sizes that can help you feel satisfied.
In this article, we will provide you with smart snacking tips specifically tailored for bariatric surgery patients.
Focus on Fiber
One of the key factors when selecting post-bariatric surgery snacks is their fiber content. Fiber-rich foods, such as fruits and vegetables, are excellent choices as they provide satiety and aid in stabilizing blood sugar levels. Additionally, these options are low in calories, making them ideal for those aiming to maintain or lose weight.
These foods are good for high-fiber snacks:
- Protein and Fiber Bars.
- Apples or pears with peanut butter.
- Bean Snacks.
- Berries with nuts.
- Keto Cereal.
Opt for Protein
Including protein in your snacks is essential for bariatric surgery patients as it promotes muscle growth and long-lasting fullness. Choose lean protein options such as Greek yogurt, cottage cheese, or protein bars, as they are not only nutritious but also convenient and easy to incorporate into your daily routine. The BariatricPal Store has a wide variety of easier, portable sources with Protein Pretzels, Protein Cakes, Protein Nut Spreads, and more.
Portion Control
While choosing healthy snacks is important, it's equally crucial to practice portion control. Even nutrient-dense snacks can contribute to weight gain if consumed in excessive amounts. Use small portion containers or divide snacks into individual servings to help manage your intake and prevent overeating.
Plan and Prepare
To avoid reaching for unhealthy snack options, plan and prepare your snacks in advance. Set aside some time each week to wash, chop, and portion out fruits, vegetables, and other healthy snacks. This will make it easier to grab a nutritious option whenever hunger strikes.
Stay Hydrated
Thirst can often be mistaken for hunger, leading to unnecessary snacking. Remember to stay adequately hydrated by drinking water throughout the day. Keeping a reusable water bottle with you can serve as a reminder to sip on water instead of indulging in unnecessary snacks.
Following bariatric surgery, snacking can be a challenge. However, by incorporating high-fiber, protein-rich, and portion-controlled snacks into your diet, you can effectively manage hunger and maintain a healthy weight. By planning and preparing nutritious options in advance, you'll be setting yourself up for success in your post-surgery journey. Remember to prioritize your health, listen to your body's hunger cues, and make mindful choices when it comes to snacking. The BariatricPal Store has all kinds of bariatric-friendly options, so come try some!
