Coping with Nutrient Changes: The Value of Calcium Post-Bariatric Surgery
Bariatric surgery can be a lifesaver for many people who are obese. However, it requires a significant change in eating habits post-surgery. In particular, patients need to be vigilant about their calcium intake.
The Role of Calcium
Calcium is an essential nutrient, playing a vital role in various bodily functions. Not only is it crucial for maintaining healthy bones and teeth, but calcium also ensures that your heart, muscles, and nerves function efficiently.
Impact of Bariatric Surgery
Bariatric surgery can alter the stomach's structure, leading to a reduced absorption of nutrients, including calcium. The surgery typically bypasses the upper part of the small intestine where most calcium is absorbed. As a result, the body might not efficiently absorb calcium from foods, leading to a potential deficiency, hypocalcemia, which can result in bone diseases like osteoporosis if not addressed.
Monitoring and Supplements
Regular check-ups with healthcare providers can monitor calcium levels. Using supplements is an effective way to ensure optimal calcium levels. Calcium citrate is commonly recommended as it's easily absorbed and does not require stomach acid for absorption. It's essential to choose supplements designed to meet bariatric patients' specific needs.
The BariatricPal Store's Offerings
The BariatricPal Store offers a wide array of calcium supplements specifically designed for bariatric patients. Notably, the BariatricPal Sugar-Free Calcium Citrate Soft Chews are an excellent choice. Not only are these tasty chews enriched with 500 mg of calcium citrate and 500 IU of vitamin D3, but they also come in a range of palate-pleasing flavors. These flavors include Strawberry Watermelon, Belgian Chocolate, French Vanilla Caramel, Wild Grape, Caramel Apple, Orange Creamsicle, Blue Raspberry, Piña Colada, and Chocolate Mint.
While bariatric surgery can be incredibly beneficial for those with obesity, tracking nutrient levels post-surgery, especially calcium, is critical. Regularly consuming calcium and supplementing your diet with high-quality products like BariatricPal Sugar-Free Calcium Citrate Soft Chews can help steer clear of potential health complications. As always, it's best to consult with your healthcare provider for personalized advice for your post-surgery diet.
