Iron: A Weight Loss Keystone

Iron: A Weight Loss Keystone

Alex Brecher
Protein, calories, carbs, and…iron? Weight loss is the result of a complicated equation. You probably already know about getting enough protein and cutting calories and carbs to lose weight, but there are many other factors. Iron is just a calorie...
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Feeling Tired? Get Your Iron Checked

Alex Brecher
You might want to pay close attention if you’ve been feeling a little tired recently. There may be a simple solution if you’ve already made sure to get enough sleep, stay hydrated, and exercise moderately. Feeling a little tired while you’re losi...
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