Iron: A Weight Loss Keystone
Protein, calories, carbs, and…iron? Weight loss is the result of a complicated equation. You probably already know about getting enough protein and cutting calories and carbs to lose weight, but there are many other factors. Iron is just a calorie-free mineral, but it is one worth factoring in as you do your weight loss calculations. BariatricPal Gentle Iron can be a choice that gets your metabolism back to normal and promotes better energy.
Iron Deficiency and Your Risk
Iron deficiency is the most common mineral deficiency in the world. You can get it from meat, beans, and green vegetables, among other foods, but you are at high risk for deficiency if you:
- Are vegan and follow a plant-based diet.
- Had weight loss surgery.
- Are female and of child-bearing age.
- Are exceptionally active.
A supplement such as BariatricPal Gentle Iron can prevent deficiency or help you overcome it. It contains 30 mg of iron, or 167% of the daily value for this mineral.
Iron, Health, and Weight Loss
Iron may not be known as a weight loss mineral, but how could it not be, when deficiency drains your energy and changes your metabolism? Iron is necessary for healthy red blood cell formation. With a deficiency, you can feel tired and out of breath. You can get more infections. That is hardly a formula for weight loss!
Gentle on Your Stomach
Iron supplements are notorious for causing constipation and an upset stomach. Some people even choose to suffer from iron deficiency and its symptoms rather than take an unpleasant supplement. With BariatricPal Gentle Iron, there is no need to choose between health and stomach comfort. It provides iron in the form of iron bisglycinate, which is known to be gentler on your stomach than some other forms of iron. For those looking for a natural laxative, see Prunelax products.
BariatricPal Gentle Iron comes with additional nutrients for maximum benefits. Each of 60 capsules provides:
- 100 mg of vitamin C to help absorb the iron.
- 400 mcg of vitamin B12 as a necessary nutrient for red blood cell formation.
- 400 mcg of folic acid as another necessary nutrient for red blood cell formation.
The nutrients come in a gluten-free vegetable capsule.
Ask your doctor if you should be taking an iron supplement. BariatricPal Gentle Iron may be the one that is best for your stomach and your lifestyle, so give it a try if your doctor agrees!