Why Celebrate Collagen Peptides?

Why Celebrate Collagen Peptides?

Alex Brecher
You may already be sold on the benefits of a high-protein diet for weight loss, but what if you were to learn that some types of protein can increase metabolism and help you look and feel younger? Collagen is a type of protein that has some uniqu...
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Iron: A Weight Loss Keystone

Iron: A Weight Loss Keystone

Alex Brecher
Protein, calories, carbs, and…iron? Weight loss is the result of a complicated equation. You probably already know about getting enough protein and cutting calories and carbs to lose weight, but there are many other factors. Iron is just a calorie...
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Bariatric Vitamins Made Simple at The BariatricPal Store

Bariatric Vitamins Made Simple at The BariatricPal Store

Abegail Fernandez
    You have enough to think about as you work to make your weight loss surgery a success. You need to hit your protein requirements, stay hydrated, and work your way through the strict pre-op and post-op diets. Your vitamins and minerals are j...
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Fight Water Retention at The BariatricPal Store

Fight Water Retention at The BariatricPal Store

Abegail Fernandez
Water retention can be a serious problem for almost everyone. For someone trying to lose weight, it can drive you mad. Sometimes water retention is predictable, and other times a bout seems to come out of nowhere. While water retention does not ...
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Top Supplements to Feel Better in the New Year

Top Supplements to Feel Better in the New Year

Abegail Fernandez
The holiday season can lead all of us to overdo it even if we have the best of intentions. By the end of Christmas weekend, after a solid month or more of Thanksgiving dinner and leftovers, other holiday events, the actual Christmas or Hanukah ho...
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Sleep and Your Weight: The Why and How

Alex Brecher
What if you were to learn about a way of losing weight that was natural and healthy, and didn’t involve stricter dieting and getting more exercise? What if all you had to do was rest a little more? “Sign me up!” Right? Well, there is a way, and i...
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Caramel Goodness, Guilt Free

Alex Brecher
Is caramel on your mind? It is no wonder! With Halloween just around the corner, candy is everywhere. One particular favorite is caramel: ooey, gooey, sweet, creamy caramel. Caramel that is off limits if you are cutting sugars and calories and tr...
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Omega-3’s: Eat Fat to Get Slim?

Alex Brecher
Fat is the enemy. At least, that is what we were told for years. All fats were lumped into a single category, and uniformly labeled “bad.” More recently, though, the message has changed. Not all fats are created equal. While some fats are linked t...
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Probiotics: Healthy Gut for a Healthy You

Alex Brecher
Keep reading for a coupon code! You know the basics of a diet to help you lose weight. It has to do with calories in versus calories out, managing your protein, carbs, and fat, and getting in enough vitamins and minerals to stay nourished. If you ...
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Fiber: Your Key to Weight Loss?

Alex Brecher
What if there were a nutrient that helped keep you full, guided you to making better food choices, and made weight loss easier? Well…there is! Fiber is a carbohydrate, but it’s different than other carbs. Your body doesn’t digest it, and that’s w...
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What You Need to Know About Nutritional Supplements

Alex Brecher
Dietary supplements are almost sure to be part of your daily routine after weight loss surgery or when you are dedicating yourself to health and weight loss. When you get the nutrients you need, you’re doing yourself all kinds of favors, includin...
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Feeling Tired? Get Your Iron Checked

Alex Brecher
You might want to pay close attention if you’ve been feeling a little tired recently. There may be a simple solution if you’ve already made sure to get enough sleep, stay hydrated, and exercise moderately. Feeling a little tired while you’re losi...
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