Top Supplements to Feel Better in the New Year
The holiday season can lead all of us to overdo it even if we have the best of intentions. By the end of Christmas weekend, after a solid month or more of Thanksgiving dinner and leftovers, other holiday events, the actual Christmas or Hanukah holiday dinner, and New Year’s parties, almost all of us have eaten too much.
It is little wonder if you feel tired, bloated, or overfull, and are looking for a little relief. These are some top supplements at the BariatricPal Store that can help you feel better so you can get back to normal as soon as possible, and lose more weight.
Nature’s Water Relief
All that extra salt and sugar can throw off your water balance, leaving you feeling bloated and swollen. Your weight could be up a few ounces or pound. Nature’s Water Relief helps your body release extra with five natural diuretics: cranberry extract, buchu leaf extract from South Africa, cornsilk, uva ursi or “bear grapes” with natural anti-inflammatory properties, and java tea or orthosiphon leaf. You also get ginkgo biloba and potassium chloride to support healthier potassium balance.
Each container of Nature’s Water Relief contains 90 capsules. You can take 1 to 3 capsules per day.
The holidays can leave you feeling drained. To get back on track, you might be interested in energy boosters to get you through the day. BariatricPal Thermogenic Antioxidant Energy Powder Blend contains energy-releasing B vitamins, along with antioxidant vitamins A, C, and E, and caffeine to give you that extra burst during the day. Feel energized and boost metabolism so you can lose more weight!
The powders come in lime, orange, and berry flavors, with 14 servings per box. Just add them to 12 ounces of water to use. Burn, baby, burn!
If you’re having trouble sleeping with all the excitement and shifts in your regular routine, sleep aids might help you get better rest at night. Natural ingredients such as melatonin can work with your body’s natural sleep and wake cycles to help you fall asleep faster and stay asleep. Better sleep can help you feel more energetic the next day, which lets you burn more calories and make healthier food choices for faster weight loss!
Choose a patch, liquid drops, or melts to suit your preferences. You can also use these sleep aids to help you get over jet lag after your holiday travels.
- Abegail Fernandez