Iron: A Weight Loss Keystone
Protein, calories, carbs, and…iron? Weight loss is the result of a complicated equation. You probably already know about getting enough protein and cutting calories and carbs to lose weight, but there are many other factors. Iron is just a calorie...
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Feeling Tired? Get Your Iron Checked
You might want to pay close attention if you’ve been feeling a little tired recently. There may be a simple solution if you’ve already made sure to get enough sleep, stay hydrated, and exercise moderately.
Feeling a little tired while you’re losi...
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The Vitamins You Need – Your Way
When you’re losing weight, you can’t afford to ignore vitamins and minerals. Come up short on these essential nutrients, and you could be in for all kinds of trouble from anemia, fatigue, and a slowed metabolism to nerve damage and bone loss. You...
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