Iron: A Weight Loss Keystone

Iron: A Weight Loss Keystone

Jul 18, 2018 Alex Brecher

Protein, calories, carbs, and…iron? Weight loss is the result of a complicated equation. You probably already know about getting enough protein and cutting calories and carbs to lose weight, but there are many other factors. Iron is just a calorie-free mineral, but it is one worth factoring in as you do your weight loss calculations. BariatricPal Gentle Iron can be a choice that gets your metabolism back to normal and promotes better energy.

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Feeling Tired? Get Your Iron Checked

Aug 08, 2016 Alex Brecher

You might want to pay close attention if you’ve been feeling a little tired recently. There may be a simple solution if you’ve already made sure to get enough sleep, stay hydrated, and exercise moderately.

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The Vitamins You Need – Your Way

Jun 23, 2016 Alex Brecher

When you’re losing weight, you can’t afford to ignore vitamins and minerals. Come up short on these essential nutrients, and you could be in for all kinds of trouble from anemia, fatigue, and a slowed metabolism to nerve damage and bone loss. Your risk of deficiencies jumps when you cut back on your food intake to lose weight, and it increases even further in weight loss surgery patients with certain procedures, such as the gastric bypass, that block nutrient absorption.

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