bariatric support
Top Tips for Handling Holiday Gatherings After Bariatric Surgery
Oh, the holidays. The most wonderful time of the year can pose new challenges after bariatric surgery. Holiday gatherings are sure to have high-calories, fatty, and sugary foods that tempt you even as you know they are not on your plan. And such g...
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Top Summer Snacks - Diet and Bariatric Friendly
Hurray for Summer 2021! This year looks a lot more normal than last year’s summer. It can be a great opportunity to lose weight as you get back to normal activities and not stuck at home anymore.
As you are out and about, it is important to keep ...
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How to Avoid Stress Eating after Bariatric Surgery
Stress eating is common. Over a third of American adults report having eaten unhealthy foods or eating too much in a given month because they feel too much stress. Ironically, bariatric surgery patients can also experience emotional eating, even t...
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Why Do Most Bariatric Surgery Patients Lose Their Hair?
A common side effect of bariatric surgery is thinning of hair. Over half of patients lose a noticeable amount of hair after weight loss surgery, and hair loss can be a top worry for patients who are planning for their surgeries.
Why does hair loss...
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Low-Impact Workouts for Bariatric Patients
Exercise after weight loss surgery can help with weight loss. It has tons of other benefits, too, such as improving mood, lowering blood sugar and blood pressure, and supporting bone health. Low-impact workouts can be more appropriate than high-i...
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Small Changes with the Biggest Impact
It is great to be gung-ho about losing a lot of weight, especially going into the beginning of the year if weight loss is one of your New Year’s Resolutions. However, it’s tough to change long-lasting habits, and trying to overturn your entire li...
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Getting the Support You Need
For weight loss surgery patients, every day is filled with decisions. Are you hungry? What should you eat? Do you have time to exercise? What workout will you do today? These and a million other little challenges are always present, and they can ...
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