Loving the Liquid Diet

Alex Brecher
Keep reading for a coupon code… The dreaded liquid diet. It involves days or weeks of skipping solid foods and relying on liquids for all of your nourishment. It may take all of your willpower to keep from cheating. But if you succeed, you may be...
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Surviving Your High-Protein Liquid Diet: Pre-Op, Post-Op, and Cleansing

Surviving Your High-Protein Liquid Diet: Pre-Op, Post-Op, and Cleansing

Alex Brecher
Going on a liquid diet may be one of the biggest challenges you face on your weight loss surgery journey. It can be tough to get in enough protein without eating any solid foods, and you may still have cravings for certain tastes. But don’t worry ...
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BariatricPal Protein Soups: A Different Way to Sneak in Protein

Alex Brecher
Protein is at the top of the list when you’re trying to lose weight. It’s a filling weight nutrient and one that helps maintain lean muscle mass while you burn fat. Getting in enough protein is a priority after loss surgery and any time you’re try...
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