Decoding Dietary Myths: The True Role of Carbs in Nutrition

Decoding Dietary Myths: The True Role of Carbs in Nutrition

Alex Brecher
Often carbohydrates or 'carbs', are considered detrimental to health and weight, but is this a fair characterization? Realizing the Importance of Carbs in our Diet Carbs are one of three macronutrients vital for optimal bodily functions and sustai...
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Are Carbs the Enemy?

Are Carbs the Enemy?

Alex Brecher
We hear a lot about carbohydrates and how they can be fattening or bad for blood sugar. After weight loss surgery, high-protein diets are often recommended, with carbohydrates being discouraged. But are carbs really the enemy? Probably not, as lo...
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Low-Carb, High-Protein Pasta for Weight Loss

Alex Brecher
What would you do if you lived in a world where pasta was high-protein, low-carb, and diet-friendly? You’d better start thinking about it, because you do live in that world. Maybe you’d try one of these high-protein recipes and lose weight a litt...
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Perfect Weight Loss Day if You’re Craving Carbs

Alex Brecher
Weight loss is rough if you love carbs! Bagels, potatoes, pasta, and cookies aren’t exactly on the typical list of diet foods, and that can make you feel pretty deprived. But never fear: The BariatricPal Store has you covered! Here’s a sample day...
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